Sausage And Rice Chicken Recipe

Low Carb Chicken Sausage and Vegetable Skillet

WEBNov 15, 2015 · Instructions. In a large skillet over medium heat, melt the butter. Add the chicken sausage, garlic and onion to the skillet and …

Rating: 4.9/5(8)
1. In a large skillet over medium heat, melt the butter.
2. Add the chicken sausage, garlic and onion to the skillet and saute for 10 minutes.
3. Add zucchini, squash, bell peppers, mushrooms, Italian seasoning, red pepper flakes, sea salt and pepper to the pan and saute for an additional 10-15 minutes or until vegetables are crisp tender.

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Healthy Chicken and Sausage Jambalaya Laura Fuentes

WEBMar 23, 2019 · Cook: In a large skillet, set over medium-high heat, heat the oil. Add the seasoned chicken and sausage. Cook for 3 …

1. In a medium bowl, combine the chicken and seasoning and gently toss.
2. In a large skillet, set over medium-high heat, heat the coconut oil. Add the seasoned chicken and sausage. Cook for 3 to 4 minutes stirring frequently, until the chicken begins to brown. Add the bell peppers and red onion. Cook for 2 minutes more, stirring frequently.
3. Add the tomatoes, breaking up any large pieces with a spoon. Stir in the cauliflower rice. Cover and cook until the chicken is no longer pink and the cauliflower rice has absorbed all liquid. Remove from heat and serve.
4. In a medium bowl, stir together all of the ingredients. Store in an airtight container for up to 3 months.

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