WebNow add the spices, salt, pepper and thyme. STEP 5: Add the meat back into the pan and begin to add the rest of the ingredients, one by one, first the beef broth, tomato paste, …
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Rather than simmering on the stove, you could stick your dutch oven with the lid on in a 350 degree F oven for 2-3 hours until the roast is done. Can I make this sauerbraten recipe in the slow cooker? Absolutely! Just transferred the browned roast and marinade to a slow cooker and cook on LOW for 7-8 hours. What cut of beef for sauerbraten?
Sauerbraten is a traditional German roast recipe that translates to “sour roasted meat.” It’s not the most appealing name, but ask anyone who has ever had sauerbraten and they will tell you how delicious it really is! Sauerbraten is most often made with beef, although you could also make it with a lamb roast, pork, or even venison.
Reheating: There are 2 quick and easy ways to heat up the low carb beef stew. One way is to put it in a microwave safe container and heat it for 1-2 minutes. The other way is to put some in a saucepan and heat it on medium heat on the stove for about 5 minutes. Freezing: Keto beef stew freezes very well.
Oil: Use vegetable oil, olive oil, or another neutral-flavored oil to sear the roast before marinating. Beef: I have used a rump roast in this recipe, but the beef eye of round or bottom round are more traditional cuts of beef for sauerbraten. You can even use a beef chuck roast or a pork roast if you prefer.