To make sardinas na bangus; Clean bangus but do not remove scales. Put rack into the pressure cooker. Arrange bangus in layers the add in the rest of the ingredients. Cover. Bring to a boil until steady steam flows out of the vent. Place pressure control on vent. Cook for an hour.
Bangus Sardines is made of carrots, sweet pickles, chili peppers, peppercorns and garlic in olive oil. With this easy recipe, I added tomato sauce and it turned out so delicious! The bangus turned out so soft and full of flavor, and even the fish bones turned out edible from using a pressure cooker.
This dish is made of—obviously—the canned sardines, along with eggs, flour, some spices and seasonings like onion and garlic, and salt and pepper. This is combined into one nice omelette and is then fried to perfection. This dish is somewhat similar to the Tortang Talong, check out our recipe here. How to make Tortang Sardinas?