WebThis salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick. CALORIES: 20.5 FAT: 0.7 g PROTEIN: 0.9 g CARBS: 4 g …
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WebStep 1: Take out the beef from marinade and dab them dry with a paper towel. Step 2: Spray the air fryer trays with nonstick cooking spray and then lay the beef strips on the tray in …
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WebPeanuts, almonds, and pistachios are all high in protein, are stable at room temperature, and easily transportable making them a perfect in-case-of-emergency …
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To make homemade low-calorie beef jerky without added salt, choose a lean meat that doesn't have a lot of visible fat. Slice off any excess fat and cut the meat, with the grain, into quarter-inch slices.
Store-bought beef jerky is known for its salty flavor, but you actually don't need any salt at all to make a soft and tender beef jerky recipe. Store-bought beef jerky is known for its salty flavor, but you actually don't need any salt at all to make a soft and tender beef jerky recipe.
Use a low carb Worcestershire sauce. Instead of using one of the Worcestershire sauce bottles at your local store, try making my homemade version of keto Worcestershire sauce to keep your net carbs at a minimum. Don't skimp out on the liquid smoke if you can. This gives the jerky a great smoky flavor. Cut the pieces thin and small.
Place racks over the baking sheets and add the beef in single layers. Bake for 3-4 hours, flipping the jerky halfway, until the Low Carb Beef Jerky is firm and dry, yet still pliable. Refrigerate Keto Jerky up to 2 weeks. Get a longer storage life using these Storage Tips. Use a meat slicer for evenly dried Keto Beef Jerky.