Salt And Pepper Chicken Recipe

Low Carb Salt and Pepper Chicken Carb Manager

Web40 min. Low Carb Salt and Pepper Chicken. Salt and pepper chicken is one of the most addictive dishes made with savory chicken thighs, …

Rating: 4/5(2)
1. To start, prep all the ingredients, including the chicken thighs, bell peppers, scallions, garlic, and onions. You will want to make sure all the ingredients are ready to go into the skillet as stir-fries cook quickly. Dice the boneless chicken thighs into 1” pieces with a sharp knife, place into a bowl, and set aside. Mince the garlic and set it aside. Cut the sides off of the bell peppers, leaving the membrane and seeds on the center part. Cut each bell pepper slice on a diagonal to make triangular pieces.
2. Cut an onion in half and peel off the skin. Cut each half into quarters and break them apart.
3. Preheat a large nonstick skillet or wok over high heat. Make sure the skillet or wok is very hot. Then add in the oil and swirl the pan. Add in the chicken and allow the chicken to cook undisturbed for several minutes until the bottoms are browned very nicely. While the chicken is browning, you can add in ½ tsp kosher salt and ½ tsp black pepper. Stir the chicken now and finish cooking it all the way through.
4. Add in the minced garlic and give the chicken a toss. Cook for 30 seconds so the garlic can become fragrant. Place the chicken in a separate bowl and set aside.

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Salt and Pepper Chicken Pinch Of Nom

WebSep 9, 2020 · Budget : Pages 84-85. Also in these categories: Easy Peasy. 4. Nutrition Per Serving. Calories 308. Carbs 11g. Protein 34g. Fat 15g. …

1. Toast the salt flakes in a hot pan until they start to brown - it's very important to do this to get the true salt and pepper flavour.
2. Sprinkle the chicken thighs with a couple of teaspoons of the spice mix.

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