DirectionsStep1Season salmon with salt.Step2Heat a large skillet over medium-high heat; when hot lightly spray with oil and add the salmon.Step3Cook the salmon until browned on one side, about 4 to 5 minutes then turn and cook an additional 4 to 5 minutes or until salmon easily flakes. Set aside on a dish to cool, then flake the salmon into a large bowl.Step4Add the olive oil to the pan, then add the the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Old Bay seasoning, 1/2 teaspoon kosher salt, and 1/2 teaspoon pepper in a large saute pan ove…Step5To the large bowl with the salmon add the breadcrumbs, mayonnaise, yogurt, mustard, cooled vegetable mixture, and eggs. Mix well.Step6Cover and chill in the refrigerator for 30 minutes, or freeze 10 minutes. This will make them easier to shape and become less sticky.Step7Preheat oven to 400°F. Spray a non-stick baking sheet with cooking spray.Step8Shape the salmon into 15 (scant 1/4 cup each) cakes and place on prepared baking sheet.Step9Bake the salmon cakes for 20 minutes, or until they are golden and cooked throughIngredientsIngredients½ poundWild Alaskan Salmon Filet (fresh or frozen, if frozen thaw overnight in the refrigerator)add Olive Oil Cooking Spray1 tablespoonOlive Oiladd Kosher Salt (and freshly ground black pepper)¾ cupSmall-Diced Red Onion (1 small onion)1 ½ cupsSmall-Diced Celery (4 stalks)½ cupSmall-Diced Red Bell Pepper (from 1 small pepper)½ cupSmall-Diced Yellow Bell Pepper (from 1 small pepper)¼ cupFresh Flat-Leaf Parsley (minced)1 tablespoonCapers (drained)¼ tablespoonHot Sauce1 ½ teaspoonsOld Bay Seasoning1 cupSeasoned Breadcrumbs (or gluten-free crumbs)3 tablespoonsLight Mayonnaise3 tablespoonsFat Free Greek Yogurt1 tablespoonDijon Mustard1 Large Egg (lightly beaten)3 Large Egg Whites (lightly beaten)add Zesty Avocado Cilantro DressingSee moreNutritionalNutritional246 Calories12 gTotal Fat52 mgCholesterol19 gCarbohydrate432 mgSodium15 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherGrandma's Salmon Patties - The Farmwife Cooksfarmwifecooks.comSuper Easy Salmon Cakes - Allrecipesallrecipes.comEasy Salmon Cakes - Healthy Recipes Bloghealthyrecipesblogs.comBaked Salmon Cakes - Marisa Moore Nutritionmarisamoore.comHow to Make Salmon Patties with Canned Salmon - …marysnest.comRecommended to you based on what's popular • Feedback
Low-Calorie Salmon & Herb Fishcakes
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WEBFeb 24, 2021 · Heat a skillet over medium heat, and spray with olive oil. Cook the patties in batches, for 2 to 3 minutes each side, until …
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WEB1 beaten egg. 1/2 tsp each of salt and pepper. low cal spray oil. Method: Make up the mashed potato according to instruction but use 100ml less water than the instructions …
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WEBApr 24, 2020 · Mix keto salmon cakes mixture. In a medium bowl, combine onion, salmon, egg, mayonnaise, Italian seasoning, salt, smoked …
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WEBMay 9, 2024 · Place the salmon in a large bowl. Flake it well with a fork into tiny pieces. Add the eggs, mayonnaise, Dijon mustard, garlic, kosher …
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WEBJan 15, 2020 · Instructions. In a food processor, add the salmon, egg yolk, lemon juice, salt, black pepper and cayenne pepper. Blend for 10 seconds or until all ingredients are well combined. DO NOT over blend. Transfer …
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WEBNov 17, 2012 · Instructions. Chop salmon as finely as possible, then add the grated ginger, lime zest and some ground pepper. Soften the onion in a little oil in a frying pan over a low heat (I generally add a table spoon of …
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WEBJun 14, 2013 · Step 2. Add the mashed potato, chopped herbs and capers to the salmon and mix thoroughly. Add the Tabasco, salt and pepper to taste, mix well again. Step 3. Roll the mixture on a lightly floured board …
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WEBSep 1, 2021 · Four: Add the mashed potato, chopped parsley, mustard, lemon, salt and pepper. Five: Form the salmon/potato mixture into eight thick patties. Then dip each one in to the flour, then egg and coat in …
WEBDirections. MIX together salmon, yogurt, breadcrumbs, mustard and seasonings in a medium bowl. FORM into four patties and refrigerate for about 30 minutes. HEAT butter …
WEBApr 28, 2017 · Next-level salmon fish cakes (Serves 2) [24_post_template meta_type=”ingredients”] [24_post_template meta_type=”directions”] Love these? Sign …
WEB6 days ago · Step 1: Firstly, remove the skin from the salmon and then cut it into chunks. Step 2: In a food processor, add the salmon, sweet chilli sauce, oats, squeeze of lemon juice and coriander. Step 3: Once all the …
WEBApr 19, 2023 · Place on a plate or baking tray ready to cook. 3 tablespoons flour, 1 egg, ¼ cup breadcrumbs. Heat up enough oil to just cover the bottom of a large frying pan on a medium high heat. Then pan fry the …
WEBJun 28, 2019 · Reduce the heat to medium and simmer your salmon for 15 minutes or until the fish is cooked. Spoon out the fish and set aside to cool. Reserve the milk. Meanwhile, place the potatoes in a large pan and …
WEBInstructions. In a large bowl, combine the flaked salmon, breadcrumbs, eggs, chopped onion, parsley, Dijon mustard, lemon juice, salt, and pepper. Mix thoroughly until the …
WEBSep 19, 2017 · Preheat your oven to 120C / 100C fan / gas mark ½ / 250F. Heat up 3 tablespoons of oil in a large non-stick frying pan for 1 minute and then pop 3 or 4 fishcakes into the pan. Cook for 2-3 minutes or until the …
WEBMethod. Add your ingredients to a bowl and mix. Form into a fishcake. Add your spray oil to a pan and fry the fishcake on a medium heat until golden brown. Serve with salad, a blob of mayonnaise and a wedge of lemon.