WEBFeb 2, 2019 · In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the thawed okra and vinegar and cook over medium heat for 15 minutes or …
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WEBHow to make keto jambalaya soup. Step 1: You start by adding some olive oil to a large soup pot or cast iron dutch oven and heat to medium high heat. Add the celery, onion and bell pepper and saute them for 3-5 minutes then turn down the heat to medium heat.
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WEBPreheat oven to 350 degrees. In a large roasting pan or Dutch oven, heat bacon fat or oil over medium-high heat. If using a roasting pan, place it on the stove over two burners. …
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WEBFeb 28, 2019 · It's easy sailing from here on, I promise! Add the 2 tablespoon of butter to the inner pot and set the Ninja Foodi to high saute. Add in the onion, green pepper, celery, carrots and cook for a few …
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WEBNov 3, 2017 · Add salt, cajun seasoning, gumbo filé and cayenne. Stir into chicken mix and continue to cook for a minute. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone …
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WEBFeb 11, 2020 · Instructions. Melt the butter in a saucepan over low heat. Once the butter has melted, add 1/3 cup (1 scoop) of unflavored Whey protein isolate. Use a small whisk to mix it until it's completely …
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