WebAug 26, 2019 · Add the garlic, bay leaves, cumin, oregano, paprika, and allspice to the slow cooker. Season with 1 teaspoon salt and 1/2 …
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WebFeb 22, 2024 · Heat olive oil in a large skillet over medium-high heat. Add the flank steak and sear each side for 3-4 minutes until browned. Transfer the steak to a slow cooker.
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WebJan 19, 2018 · Add all of the ingredients (except the ones listed under add later) to an Instant Pot. Secure the lid, close the valve, and cook for 90 minutes at high pressure. Naturally release pressure. Shred the beef …
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WebAug 5, 2020 · Step One – Add the beef broth, tomato paste, diced tomatoes, salt, pepper, oregano, cumin, turmeric, and apple cider vinegar to the slow cooker and stir. Add the flank steak and flip it around in that sauce. Step …
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WebMar 31, 2019 · Step 1 - Brown the veggies. Add the oil to your all-in-one cooker and set it on "Saute - HI". Once the oil has been heated, add the veggies and cook for about 8 minutes or until the veggies soften and …
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WebMar 4, 2022 · Instant Pot Mexican Ropa Vieja makes an almost effortless low carb mix of meat and vegetables in your pressure cooker. A colorful feast for the eyes as well as your tastebuds, make this dish with less …
WebJan 25, 2017 · Add beef and sear until mostly brown, about 5 minutes, stirring occasionally. Transfer to slow cooker. Sprinkle salt, cumin, oregano, paprika, and pepper over beef in slow cooker. Sear Peppers: Add sliced …
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WebLow Carb Options for the Cuban Ropa Vieja Recipe: a. After browning the beef, transfer all the ingredients to a slow cooker, including the sauce and vegetables. Cook on low …
WebJul 17, 2019 · Rinse & slice the onion and bell pepper into ½-inch thick slices. Place in the pressure cooker. Cut the leaves and bulky, tough stems from the cauliflower and throw away. Rinse the remaining head of florets. …
WebHeat 1 tablespoon oil in a large heavy saucepan over medium high heat. Add steak and cook 5 minutes, turning once to brown. Add quartered onion and enough water to cover. …
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WebApr 22, 2024 · Sauté for 1-2 minutes. Add garlic and sauté for 30 seconds. Add tomato sauce, vino seco (dry cooking wine), cumin, oregano, bay leaf, salt, and pepper. Cook for 15-20 minutes, at medium heat, stirring …
WebMar 9, 2021 · Add all the ingredients except the bell peppers, olives, and riced cauliflower to an Instant Pot. Secure lid, push meat mode on Instant Pot, and adjust time for 30 …
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WebApr 11, 2022 · Step-By-Step Instructions. Add the tomato sauce, tomato paste, water, dry white wine, spices, bay leaves, sugar, and garlic to the slow cooker and mix well. Season with salt and pepper. Add the flank …
WebJan 27, 2022 · Add the vinegar and season with salt and pepper to taste before mixing in the cilantro and enjoying! Slow Cooker: Implement steps 1-4, transfer to a slow cooker and …
WebSep 5, 2016 · Brown the meat well on both sides, then transfer it to a plate to rest. Add the onions and garlic to the pot, and continue to cook over medium saute heat, stirring …
WebOct 23, 2023 · Pour this liquid over the roast in the slow cooker. Add the diced tomatoes and olives into the slow cooker. Secure the mini slow cooker’s lid and set it to cook on low for 8 hours, or if you’re short on …