Rogan Josh Lamb Recipe

Easy and healthy Lamb rogan josh recipe for lowfat diets

WebJan 8, 2022 · Making the lamb rogan josh recipe. 1. Spray a large casserole pan with low-calorie cooking spray and place over medium …

1. Spray a large casserole pan with low calorie cooking spray and place over a medium-high heat. Gradually cook all the lamb in batches for 3-4 minutes each batch until it is all browned. Set aside on a piece of kitchen paper to ensure no extra liquid.
2. Wipe out the pan to remove any fat or water which is left over from the batch frying. Reduce heat to medium and spray again with low calorie cooking spray. Add the onions and fry for 10-12 minutes stirring frequently until soft and golden.
3. Add the ginger, garlic, cardamon, star anise, cinnamon sticks, cloves and chilli powder. Fry for a further 2-3 minutes.
4. Stir in the tomatoes, tomato puree, stock and season well.

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Rogan Josh RecipeTin Eats

WebFeb 28, 2020 · Instructions. Melt ghee over medium heat in large heavy based pot. Add cinnamon, cardamom and cloves and cook …

1. Melt ghee over medium heat in large heavy based pot. Add cinnamon, cardamom and cloves and cook for one minute.
2. Add onion and cook for 7 minutes, stirring frequently, until pieces are golden and starting the brown on the edges.
3. Add the garlic and ginger, cook for another minute.
4. Stir in the Spices, cook for 30 seconds.

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Easy Rogan Josh Supergolden Bakes

WebJan 15, 2020 · Instructions. Heat the ghee or oil in a large lidded casserole dish (or mist with olive oil spray). Gently cook the onions over low heat …

1. Heat the ghee or oil in a large lidded casserole dish (or mist with olive oil spray). Gently cook the onions over low heat until softened but not coloured, 5-7 minutes. If you are making a slimming version you might need to add a splash of stock so the onions don’t stick.
2. Stir in the salt, spices, cardamom pods, bay leaf, cinnamon stick, minced garlic and grated ginger. Cook for 2 minutes until aromatic.
3. Add the lamb and stir to coat in the spices. Stir in the tomato purée and chopped tomatoes.
4. Add the stock or water and bring to a rolling simmer. Reduce the heat, cover the pot and gently cook for 60-90 minutes, stirring occasionally, until the sauce has thickened and the lamb is perfectly tender.

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