Best lamb for Rogan Josh – Lamb shoulder is best because it’s well marbled with fat and becomes ultra tender and juicy when slow cooked for a couple of hours; Ghee – this is just pure butter so it has a more intense butter flavour than normal butter (spreadable or block for cooking).
Marinate the lamb for at least 30 minutes if you can. This really helps to tenderize the meat and make a wonderful lamb curry. You can use lamb, goat, beef, or chicken to make rogan josh.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Rogan Josh - (Lamb Curry) 168 calories of Lamb, Cubed, (125 grams) 60 calories of Olive Oil, (0.50 tbsp) 29 calories of Onions, raw, (0.50 large)
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