Roasted Eggplant Parmigiana Recipe

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WebStep 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the …

Rating: 4.7/5(28)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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WebWhile the eggplant is baking, make the sauce: Heat a drizzle of olive oil in a medium saucepan over medium-low heat. Add the garlic and red pepper flakes and cook …

Rating: 4.8/5(619)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

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WebEggplant parmigiana aka eggplant parmesan is a simple, but delicious vegetarian, low-carb and keto-friendly dish. It is as tasty as it is simple to make it! Instructions Eggplant parmigiana aka eggplant

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WebThe Best Low Carb Eggplant Parmesan Recipes on Yummly Low-carb Eggplant Parmesan Casserole, Low Carb Eggplant Parmesan Bites, Low-carb Eggplant Parmesan "pizza" Casserole

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WebDeselect All. 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4 to 1/3 inch thick. 3/4 cup good olive oil 1 tablespoon dried …

Author: Ina GartenSteps: 5Difficulty: Easy

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WebArrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for 15-20 min until slightly crispy. Remove from oven. Top each eggplant

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WebSpread ½ cup of the sauce over the base of a baking dish. Add a layer of cooked eggplant, then cover it another ½ cup of the sauce, and ½ cup of shredded cheese. Add the second layer of eggplant, and pour over the …

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WebLow Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, this …

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WebNext add your cream cheese, chicken stock, garlic powder, onion powder, and 1/4 cup of the Parmesan to a blender or food processor and mix until smooth and lump free. Then add a little of the cream cheese mixture to …

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WebPlace eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …

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WebEggplant Parmigiana is a classic Italian dish usually made with a breaded and fried eggplant then topped with tomato sauce and shredded mozzarella. This recipe …

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WebLOW CARB EGGPLANT ZUCCHINI PARMIGIANA Author: Antya Nutrition Yield: 6 Serving: ⅙ Calories: 308 Fat: 20g Net Carbs: 11g Protein: 16.5g Recipe type: …

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Web1 Medium Eggplant 1 Whole Beaten Egg 1 Small Can Crushed Tomatoes ¾ C Parmesan Cheese ½ C Olive Oil 4 Slices Provolone Cheese 2 Oz Shredded …

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WebWhile eggplant is cooking, make marinara sauce by heating 1 tablespoon of the oil in a medium saucepan, and sauteing the onion till translucent. Add the garlic, tomato, parsley …

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WebHow To Make Low-Carb Eggplant Parmesan With its crisp and savory crust, this eggplant parmesan is the ultimate vegetarian meal. It’s baked and served …

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WebAdd the next layer of eggplant slices and repeat the process. Pour the rest of the sauce on top. Sprinkle the casserole with bread crumbs and 1 ounce Parmesan cheese. Dot with …

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Web20-Minute Chicken Cutlets with Garlic Tomato Sauce. This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry …

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