DirectionsStep1In a medium saucepan, melt butter on low heat.Step2Add the flour and stir about 2-5 minutes until a lightly browned paste forms.Step3Add the broth, onions and cauliflower and bring to a boil over medium heat.Step4Mix well, reduce to over medium-low heat and simmer for 20-30 minutes, until the vegetables are tender.Step5Use an immersion blender to puree until smooth (or cool, move to a blender and blend until smooth).Step6Season with salt and pepper and add desired toppingsIngredientsIngredients1 tablespoonButter (or coconut oil)1 tablespoonFlour (all-purpose or gluten-free)1 medium headCauliflower (chopped)2 Medium Yellow Onions (chopped)4 cupsBroth (chicken or vegetable)add Salt And Pepperadd Greek Yogurt (shown)add Walnuts (chopped, shown)add Cheddar Cheese (shredded)add Homemade Croutonsadd Green Onions (sliced)add Bacon (cooked and crumbled)See moreNutritionalNutritional66 Calories2.9 gTotal Fat5 mgCholesterol6 gCarbohydrate529 mgSodium4.1 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Cauliflower Soup (Creamy & Easy!)
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WEBAug 30, 2022 · Set aside. In a large soup pot, melt butter and add onion, garlic and spices. Saute until onion is tender and translucent – about 6 minutes. Stir in broth and all the …
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WEBApr 19, 2024 · Directions. Preheat oven to 425°F. Combine cauliflower, shallots, garlic, cumin, 2 tablespoons oil and 1/4 teaspoon salt on a large rimmed baking sheet; toss until fully coated. Spread in an even layer. …
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WEBSep 21, 2023 · Season the cauliflower. Cut the cauliflower head into florets. Place them in a large bowl and toss with olive oil, salt, and pepper. Roast the cauliflower. Line a large …
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WEBApr 29, 2021 · Instructions. Preheat oven to 400 F (204 C) and line a baking sheet with parchment paper. Place the cauliflower, onions, and …
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WEBSep 20, 2018 · Instructions. Heat oven to 400 degrees. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt and cayenne pepper and stir to coat. Roast …
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WEBSep 11, 2023 · Add garlic and cook until fragrant, about 1 minute. Add remaining ingredients & simmer: Add the roasted cauliflower, cannellini beans and stock to the pot. Bring the soup to a boil and immediately …
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WEBFeb 14, 2023 · STEP 1: ROAST CAULIFLOWER + GARLIC. Spread out cauliflower florets and smashed garlic cloves onto baking sheet. Drizzle with 1 tbsp olive oil and sprinkle with salt. Roast for 30-35 minutes or …
WEBFeb 26, 2023 · Directions: 1. Preheat oven to 425 degrees F. 2. Place chopped cauliflower and sliced onion on a large baking sheet. Toss with 2 tablespoons olive oil and season with salt and pepper. Place in …
WEBPreheat the oven to 425 degrees Fahrenheit. If desired, line a large, rimmed baking sheet with parchment paper for easy cleanup. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and …
WEBSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy Lentil Soup or Bean & Barley Soup for a …
WEBApr 19, 2024 · A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 …
WEBMar 1, 2024 · Set aside 1 cup of the roasted cauliflower for topping. Add the remaining cauliflower and onion to the soup, then return to a simmer. Cook for 5 minutes. Then, puree the soup with an immersion blender …
WEBSep 24, 2023 · In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut …
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WEBFeb 22, 2021 · Roast for about 45 minutes, until the cauliflower + onion is golden brown and caramelized. Transfer the roasted veggies to your high speed blender, along with 2 cups of bone broth. Blend over medium …
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WEBDec 11, 2019 · Instructions. In a large pot, sauté the sliced onion in the olive oil (1 tablespoon) and the curry powder (1 tablespoon) over medium heat until onions are softened and curry power is fragrant. Add the …
WEBOct 21, 2015 · Heat the oil in a large saucepan set over low heat. Add the onion and celery and cook, stirring often, for about 5 minutes. Add the cauliflower and diced potato and cook for one minute, stirring often. …