Ripe Plantain Curry Recipe

Vegan Plantain Curry Recipe Running on Real Food

WEBSep 29, 2018 · Add the shallots, garlic, chili, cumin, nutmeg, cinnamon and stir together, then allow to simmer for 2 minutes. Now, add in the thyme, …

Rating: 5/5(2)
1. Add 1 tbsp of coconut oil into a large pot on medium heat (use a splash of water or both to make this recipe oil-free). Add the shallots, garlic, chili, cumin, nutmeg, cinnamon and stir together, then allow to simmer for 2 minutes.
2. Now, add in the thyme, peppers, chopped tomatoes and plantain and stir to combine. Allow to cook for 5 minutes, stirring occasionally.
3. Pour in the stock, black eyed peas, chickpeas and the juice of a lime. Simmer oven medium heat for 10-15 minutes until the plantain is tender.
4. Serve over basmati rice.

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Vegan Caribbean Bowl Holy Cow Vegan

WEBJul 1, 2019 · Preheat oven to 400 degrees. In a bowl, toss the plantains together with the adobo, paprika if using, and salt. Place the plantain …

1. In a skillet, roast the coriander seeds, cumin seeds, peppercorns, mustard seeds, ground cloves, fennel seeds, fenugreek seeds and turmeric until a couple of shades darker and fragrant. Process to a coarse powder in a spice grinder and set aside.
2. Heat the oil in a saucepan or skillet. Add the onions and garlic and thyme and cook until the onions are translucent.
3. Preheat oven to 400 degrees.
4. To make your bowl, scoop rice into the bowl, top with the chickpea curry, and with the plantain slices. Add some more fresh thyme or cilantro to the bowl if you wish. I also love adding slices of fresh avocado for more nutrition and texture.

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Healthy Air Fryer Plantains Piping Pot Curry

WEBMay 5, 2021 · Line the plantains in the basket in a single layer. Spray some oil and sprinkle salt, if using. (If the plantains are firm, then you …

1. Using a shark knife, cut the edges of the plantains. Run the knife through the skin of the plantain lengthwise, making sure not to cut the flesh. Peel the skin and discard. Then slice into 1/2" thick pieces diagonally.
2. Spray oil or lightly grease the bottom of the air fryer basket. Line the plantains in the basket in a single layer. Spray some oil and sprinkle salt, if using. (If the plantains are firm, then you can also transfer them to a bowl and mix with oil and salt before lining in the air fryer basket)
3. Turn on air fryer to 380°. Cook plantain for 10-12 minutes, flipping over half way through.
4. Transfer plantain pieces carefully from air fryer basket to a serving plate. Repeat until all the plantain is cooked.

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