Web1 day ago · Creamy oats combine with cinnamon-scented apples in this fall-inspired grab-and-go breakfast. Cashew butter adds a mild flavor and creamy texture. Try almond butter in its place to give this a nuttier twist. To make these overnight oats dairy-free, swap out the milk for unsweetened oat milk or almond milk. View Recipe.
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WebFeb 1, 2023 · 1. Egg White Oatmeal. Source: thecleaneatingcouple.com. Using egg white in an oatmeal recipe can pack the protein in and keep the fat a bit lower, as that is what the yolk contains. This high-protein …
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WebFeb 16, 2024 · Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats to a liquid, like nut milk or water. If ratios aren't for you, you can also pour enough milk …
WebOct 30, 2020 · Apple Crumble. Mitch Mandel and Thomas MacDonald. Not only do the oats and almonds give this dish a shot of fiber, healthy fat, and antioxidants you wouldn't find in a standard flour-based crumble, but the crunchy texture of the topping makes for a more rewarding contrast to the soft cooked apples.
WebMay 2, 2022 · Blueberry Baked Oatmeal is a simple make-ahead breakfast recipe that is perfect for meal prep! Gluten free, easy to make, and packed with flavor! Peanut Butter Cookie Baked Oatmeal is rich in fiber, protein, …
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WebFeb 19, 2024 · Instructions. Mix together the oatmeal, whole wheat flour, baking powder, salt, cinnamon and nutmeg. Set aside. Beat together the eggs. oil and sugar until fluffy. Blend in the milk. Fold in the dry …
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WebJan 12, 2024 · Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts. Low-Carb Recipes That Are Full of Flavor 5 Savory Oatmeal Bowl Recipes;
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WebMar 20, 2024 · In a third bowl, whisk together the butter, egg whites, vanilla, and stevia. Add in the oat mixture, stirring until no large lumps remain. Stir in ½ cup of milk. Alternate between adding the flour mixture and remaining …
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WebSep 20, 2021 · In a separate bowl, mix together the wet ingredients with the blueberries. Add the wet ingredients to the dry ingredients and stir until well combined. Pour the batter into the prepared baking dish then bake in the …
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WebGrilled salmon. Herb-crusted baked cod. Herb-rubbed turkey au jus. Honey crusted chicken. Italian meatballs. Mediterranean-style grilled salmon. Orange roughy with lemon and thyme. Orange-rosemary roasted chicken. Pork tenderloin with apples and blue cheese.
WebMay 10, 2019 · Butternut squash is low in calories, with only 82 per cup, but high in nutrients, including magnesium, potassium, and vitamins A and C. Most notably, a cup of cooked butternut squash provides more than 100 percent of your daily vitamin A, an essential vitamin for maintaining good vision and healthy skin. 9. Chia Seeds. Fiber: 9.8 …
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WebNov 28, 2022 · 23 High-Fiber, Low-Calorie Breakfast Recipes. By. top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of
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WebMay 14, 2024 · Fiber: 2 g. Protein: 2.5 g. Fat: 1.25 g. Iron: 0.8 mg, or 4% of the Daily Value (DV) Because rolled oats are more processed than steel-cut oats or oat groats, they're easier to digest and have a
WebFeb 20, 2024 · How to Make Cranberry Ginger Oatmeal Bars, Step-by-Step. Step 1: Gather and prepare all ingredients. Ready to make the oatmeal bars. Step 2: Preheat oven to 350F degrees. Lightly grease a 9-inch …
WebJun 20, 2022 · Stir in the mashed banana. Secure the lid and close the vent. Cook: Press the manual (or pressure cooker for newer models) button and set the cook time to 4 minutes. Release Pressure Naturally: Once the …
WebApr 17, 2024 · Enter, this deliciously creamy whipped cottage cheese, complete with fresh, fiber-packed blackberries and pistachios. This recipe calls for two cups of low-fat cottage choice, providing around 48 grams of protein for 360 calories. Get our recipe for Whipped Cottage Cheese With Berries and Pistachios. A Dietitian's #1 Smoothie Recipe for …
WebMay 10, 2018 · Instructions. Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure there is double the water as there are oats). Cover and soak for 6 hours or overnight …