WEBAnd if you are in the mood for oatmeal recipes, check these out! Protein baked oats, low sodium oatmeal, vegan protein oatmeal, chocolate avocado smoothie, smoothie to …
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WEBUsing 100% orange juice in your oatmeal recipes gives your dish a nice citrusy taste along with a heart-healthy bonus. Simply boil 1 cup of quick cook oats with 1 cup of OJ and 1 …
WEBGo to Recipe. 3. Blueberry Oat Bran Pancakes. If you’re tired of the same old breakfast routine, you’ll love this pancake recipe! These pancakes are healthy and heavenly from …
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WEBMix wet ingredients: Mix eggs, applesauce, maple syrup, molasses, oil, and vanilla extract in a large bowl. Combine well and set aside. Combine dry ingredients: Using a medium …
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WEBDirections. Preheat the oven to 425 F. In a large bowl combine the oat bran, nuts, apricots, and baking powder. Stir in the sugar or other sweetening. Mix the milk, eggs, and oil …
WEBdirections. In a food processor mix oat bran & flax seed into a coarse flour. Mix dry ingredients & wet ingredients separately, then combine. 2-3 mashed bananas. 1 cup …
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WEBDirections. In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined. In a small bowl, beat egg whites with an …
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WEBInstructions. Preheat oven to 375°F. Line muffin tin with paper or silicone liners or coat well with cooking spray. Make flaxseed egg by whisking flaxseed with 3 Tablespoons in a …
WEBWhisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon together in a large bowl until combined. Set aside. Whisk the egg, honey, melted coconut oil, …
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WEBSmoothies: Add a scoop of oats to your favorite smoothie recipe for an extra boost of fiber and nutrients. The oats will blend seamlessly with the other ingredients, adding a …
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WEBThe actual book ~ The 8-Week Cholesterol Cure ~ by Robert E. Kowalski, has many more spins on this Basic (oat bran) Muffin recipe. I'll be trying out those other muffin flavors …
WEBRecipe Notes and Substitutions. Multiple Batches: Baking multiple batches at once is a great way to save time. In the case of these muffins, double or triple the recipe and mix …
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WEBPreheat oven to 350F, prepare pans. Combine wet mix ingredients & mix well. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 15-20 mins. Makes …
WEBBlend together oat bran, flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Add chilled applesauce, eggs, and oil; mix until well blended. Spoon batter into the …
WEBOats . Oats are one of the top 39 foods to lower cholesterol levels. They contain two types of dietary fiber, soluble and insoluble. Soluble fiber is essential to lower cholesterol. …
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WEBOne of the most recognized foods is oat bran muffins which have been acknowledged by research over the years as being one of the better foods to lower levels of cholesterol …
WEB1 c. oat bran 1/3 c. packed brown sugar 2 1/2 tsp. baking powder 1/4 tsp. baking soda 1/4 tsp. ground nutmeg 1/4 tsp. ground cinnamon 1 c. buttermilk 2 egg whites 2 tbsp. …
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