Websteps 3. 2 h 9 min. Step 1. In a bowl, mix together the yogurt, stevia, and vanilla. Use a spatula to gently fold in the blueberries, being careful not to break the berries. Step 2. …
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WebBaking Directions: Heat oven to 400ºF. Grease bottoms only of muffin baking pan cups. Stir all ingredients except blueberries just until moistened. Gently stir in blueberries. Divide …
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In every 100 gram serving of blueberries, there are 9.24g net carbs. This may seem high for a keto diet and thus, blueberries should be eaten in moderation. Plain Greek yogurt is a great low carb, high protein option for keto diet. There are between 2 – 7 grams of carbs in every cup of plain Greek yogurt depending on the brand you use.
keto blueberry yogurt cupcakes are very soft and easy to make. It is healthy low carb, sugar-free and grain-free. Mix the dry ingredients, almond flour, erythritol, salt and baking powder. Add vanilla extract, eggs, and yogurt to the dry ingredients and mix.
I often just make a sugar free blueberry syrup that I’ll use over low carb waffles or pancakes. I also pour this blueberry sauce over low carb ice cream and mix it into plain high fat yogurt. Although you should always eat fruit in moderation due to the natural fructose, I like to eat blueberries throughout the year.
Almond Flour Blueberry Yogurt Muffins are perfect for making ahead of time or enjoying straight out of the oven. Made with just 6 main ingredients, this dish is ready in just 30 minutes AND is gluten-free, low-carb, and keto-friendly! There is nothing like a fresh batch of blueberry muffins.