Recipes Using Beef Tenderloin Pieces

Low Sodium Beef Stroganoff Hacking Salt

WEBMay 26, 2016 · Instructions. In a small bowl, add the flour and pepper and mix thoroughly. Add the steak to the bowl and shake/mix to lightly coat …

1. In a small bowl, add the flour and pepper and mix thoroughly
2. Add the steak to the bowl and shake/mix to lightly coat the steak
3. In a heavy skillet over medium heat, add 1 Tbsp of the oil and cook the steak until browned
4. Remove the steak from the pan and hold aside

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Tender Beef Tips and Egg Noodles Joe's Healthy Meals

WEBSep 3, 2020 · Beef tips with egg noodles are about to happen. After 1 1/2 to 2 hours of cooking and you are satisfied that the meat is tender (take a …

Rating: 5/5(24)
1. Place vegetable oil in a dutch oven or large stock pot and heat on high, add the beef and cook stirring until browned 3 to 5 minutes.
2. Add the chopped onion, garlic and black pepper and cook, stirring for 2 or 3 more minutes to soften the onion.
3. Next, add the liquid ingredients, bring to a boil, then reduce the heat to a simmer, cover and cook for 2 hours. Check the tenderness of the beef with a small taste.
4. Mix together the 1/2 cup cold water and 4 tablespoons of flour then pour it into the pot, stir and bring to a boil. Allow this to cook for several more minutes to thicken. Taste and adjust seasoning. The soy sauce and beef broth contain salt so you may not need to add more.

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