DirectionsStep1Using a rolling pin, roll out each piece of Lo-Dough onto a clean flat surface. The Lo-Dough shouldn’t stick so no need to worry about adding flour. Press firmly and keep rolling until each piece is well flattened an…Step2Place your berries, apples, pear, cinnamon and nutmeg into a saucepan with the Skinny Syrup and a couple tablespoons of water and cook on a medium heat for approx 10-15 minutes or until softened through.Step3Lay out the Lo-Dough on a sheet of aluminium foil with a couple of sprays of Frylight.Step4Once cooked, spoon the mixture directly into the centre and along the length of the Lo-Dough, leaving enough space to fold the sides over.Step5Carefully fold the Lo-Dough over the mixture in the centre fold and tuck in the ends. Use a drop more water to help it stick if needed. See pic of finished roll..Step6Cover with the whole thing with a good few sprays of Butter Frylight.Step7Wrap the strudel in the foil it is sitting on and loosely scrunch the foil over the top.Step8Pop the strudel into an ovenproof dish, and place in the centre of the oven. Bake for 25-30.Step9Take the strudel out of the oven and open up the foil, then pop it back in the oven for another 5-10 mins until golden brown.Step10Time to serve your Lo-Dough strudel, we teamed it up with a fat free Quark based cream. Mix the Quark with Skinny Syrup and nutmeg together thoroughly in a bowl and treat yourself to a cool dollop to perfectly b…IngredientsIngredients3 piecesLo-Dough75 gramsMixed Berries (raspberries, blackberries and blueberries)200 gramsCooking Apples (diced)100 gramsPear (diced)1 teaspoonCinnamon1 teaspoonNutmeg2 tablespoonsSkinny Syrup (we used Salted Caramel, but any flavour would work a treat)add Butter Frylightadd Sukrin Icing Sugar (to garnish)300 gramsPlain Quark2 tablespoonsSkinny SyrupSee moreNutritionalNutritional122 CaloriesFrom lodough.coRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Apple Strudel
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WebAug 21, 2018 · Preheat the oven to 170C Fan. Lightly grease a baking tray using the cooking oil spray. Place the apples, raisins, cinnamon and …
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WebApr 19, 2015 · Put to one side. Base: Mix dry ingredients, and then add sour cream or yoghurt and eggs. The mixture should be quite wet but not runny. Grease a lamington …
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WebFeb 18, 2021 · Instructions. In a small bowl combine the room temperature cream cheese (must be soft enough to mix), vanilla and keto sweetener. …
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WebIn a separate small bowl, whisk together the sweetener and the cinnamon. Using a pastry brush, lightly brush a bit of egg over the top of the pastries. Sprinkle lightly with sweetener and cinnamon mixture. Place pastries in …
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WebJun 17, 2021 · Allow dough to rest for 10 minutes. Place the apples, walnuts, cinnamon, lemon juice and stevia into a bowl and mix by hand. Roll out the rested dough between …
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WebStep 1. Place the apple in a microwavable bowl, and stir in the cinnamon, sweetener and water. Cover with cling film and cook on high for a couple of minutes or until it starts to soften, but still has a bit of a bite.
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WebOct 12, 2020 · Brush the strudel with extra virgin olive oil. Bake in the heated oven on the middle rack for 35 minutes or until the phyllo turns a nice golden brown. Remove from the oven and let cool in the sheet pan. …
WebJun 10, 2020 · #jicama #applestrudel #ketostrudelThis recipe definitely curbed my apple strudel cravings. The jicama mimics a crunchy apple and it tastes even better refrig
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WebPreheat oven to 375 degrees Fahrenheit (191 degrees Celsius) Begin by making the apple filling. In a large, shallow saucepan melt butter and add apples. Add the brown sugar, white sugar, cornstarch, salt and …
WebIt's low in carbs, high in protein, gluten-free, and most importantly, doesn't contain nuts. It also has a 1:1 ratio to almond flour. For easier blending of the ingredients for the crisp topping, you can use a blender or food …
WebJul 20, 2023 · Combine the almond flour, coconut flour, salt, baking powder, and xanthan gum (or psyllium husk powder) in a medium bowl. Add to the wet ingredients and mix well. Pour in the almond milk and blend until …
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Web1 day ago · Step Two: Press the mixture into the bottom of a pie plate and up the sides. Step Three: Bake the almond flour crust at 350 degrees for 10-12 minutes. Step Four: Bloom …
WebPreheat the oven to 160C. Place the pastry on a lined baking tray and fold into thirds. Unfold and using a sharp knife, cut strips along the two outer thirds of the pastry. Combine the …
WebSep 26, 2019 · Preheat oven to 350 degrees. Add the filling ingredients to a large mixing bowl and whisk well to combine. Spray a 9 inch standard plate with non-stick spray. Pour …
WebJul 26, 2022 · Preheat the oven to 375°F. Arrange the apple slices in one or two layers in a square 9-inch baking dish (or a baking dish of a similar capacity). You can also use four …
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WebDec 23, 2019 · Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Cut the puff pastry sheets into 2 x 5-inch (5 cm x 12 cm) rectangles. You should …