Recipes For Sauteed Brussel Sprouts

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1 pound Brussels sprouts trimmed and halved 2 tablespoons extra virgin olive oil 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 …

Rating: 4.8/5(183)
Calories: 114 per servingCategory: Side Dish1. Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Add the oil. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.
2. Add the salt and pepper. With a wooden spoon or spatula, stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.
3. Remove the pan from the heat. Stir in the vinegar, then the pine nuts or almonds. Let the residual heat of the skillet toast the nuts, stirring them very often so that they toast evenly on all sides and do not burn (if they aren’t toasting, return the skillet to low heat). As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Enjoy hot.

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Heat olive oil in a large skillet, and place the cut Brussels Sprouts flat-side down. Let them brown for a few minutes, sprinkle with salt & pepper, then carefully flip them all. …

Rating: 4.4/5(10)
Total Time: 20 minsCategory: Low Carb Italian RecipesCalories: 91 per serving1. Gently cut off the very end of each stem, leaving most of it intact (this will keep the sprouts from falling apart while they are being cooked.)
2. Next cut each one in half length-wise.
3. Add 1-2 tablespoons of olive oil in a large skillet on medium-high heat. Place the cut Brussels Sprouts flat side down for about 3-5 minutes and let them brown. (Be sure to not overcrowd. If all the Brussels Sprouts don’t fit in the pan, sauté a second batch.)
4. Sprinkle with salt and pepper, then rotate the Brussels Sprouts onto their other side in the pan and sprinkle again with salt and pepper. Sauté for 2-3 more minutes.

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1 pound fresh Brussels sprouts, halved 2 cloves garlic, minced ¼ cup chicken stock 1 1/2 cups heavy cream 1 cup shredded Parmesan 1 teaspoon salt ½ teaspoon red …

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Sauteed Brussels Sprouts Recipe 1/4 Red Onion, Peeled Chopped 3-4 Garlic Cloves, Peeled and Chopped 2-3 Sage Leaves, Chopped 500g/1.1lbs Brussels Sprouts, finely chopped 1 Tablespoon Tamari Butter or coconut oil, for frying …

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Directions. Save to My Recipes. Step 1 In a large skillet over medium-high heat, heat oil. Once hot, add your brussels sprouts and shake pan so all cut sides of sprouts settle cut side down in a

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1 pound Brussels sprouts, thinly sliced 1 pound kale, shredded or finely chopped ¼ cup chopped onion 1 clove garlic, minced 1/4 cup chicken broth 1/2 teaspoon salt 1/2 teaspoon cracked pepper 1 tablespoon balsamic …

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In a large skillet or wok, heat the butter and oil over medium heat. Sauté the Brussels sprouts and onion until the onion is golden and the sprouts are lightly browned, seasoning with salt and pepper. Add 1/4 cup water; cover and …

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These Low Carb Brussels Sprouts with Lemon and Balsamic Vinegar are made with brussels sprouts, oil, balsamic vinegar, lemons and garlic powder.

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Low Carb Brussel Sprout Casserole Recipe Ingredients 8 ounces bacon 2 – 12 ounce bags of Brussel sprouts, cut in halves 1 cup heavy cream 2 eggs, whipped 1 teaspoon …

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In a large skillet on medium heat, add olive oil. When the skillet is hot, add the brussels sprouts, cut side down. Sautee until brown and carmelized, about 5 minutes. When …

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Low Carb. Recent Recipes » Page: 26. 2. Triple Berry Smoothie. 2. Blue Cheese Dressing. 10 mins. 10. Honey Baked Spiral Ham. Sautéed Brussels Sprouts. 15 mins. 2. Gazpacho. 4. …

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500g/1lb Brussels Sprouts, halved Zest of 1 Lemon Juice of 1/2 Lemon Salt & Pepper to taste Butter/Coconut Oil, for frying Parmesan (optional) Instructions Heat butter or coconut oil in a …

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Instructions. Slice sprouts in half longways. Heat non-stick skillet over medium heat. Add butter, garlic, and sliced sprouts to the skillet. Saute sprouts until a leave edges start to crisp and brown. Add salt and pepper, to …

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With a small sharp knife cut a hole in the centre and scoop it out. Finely chop the scooped brussels. In a medium saucepan heat the olive oil on a medium heat. Saute the …

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Cook, stirring occasionally, until brussel sprouts and onion have softened, about 10 to 12 minutes. Preheat the oven to 400 degrees F. Transfer the brussel sprouts and …

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Frequently Asked Questions

How to cook brussels sprouts 4 ways?

Simple but incredibly satisfying, these Brussels sprout recipes are everything.

  • 1 Selecting & Preparing Brussels Sprouts. There’s typically not much variance among sprouts, but if you’re picking raw sprouts out at the grocery store, go for ones that appear clean, ...
  • 2 Method 1: Raw & Shredded. One of the best ways to experience the bright and earthy flavors of Brussels sprouts is to enjoy them raw.
  • 4 Method 3: Pan-Fried. ...

What are good recipe for brussels sprouts?

The 26 Best Brussels Sprouts Recipes to Make Year-Round

  • Brussels Sprouts Skillet with Crispy Pancetta-Garlic Bread Crumbs. ...
  • Cranberry, Brussels Sprouts and Brie Skillet Nachos. ...
  • Brussels Sprouts Latkes Are the Ultimate Side Dish. ...
  • Bacon and Brussels Sprout Skewers. ...
  • Autumn Kale and Shaved Brussel Sprout Salad. ...
  • Brussels Sprouts Gratin. ...
  • Buffalo Brussels Sprouts. ...
  • Crispy Brussels Sprouts Fried Rice. ...

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How many net carbs are in brussel sprouts?

There are about 4 net carbs per 5 Brussels sprouts. Can I eat brussel sprouts on keto? Yes! Brussels sprouts are totally healthy for a low carb, gluten-free, keto diet. Brussels sprouts have about 4.5g net carbs per cup making them a great low carb vegetable to add to your diet.

How to make baked brussel sprouts?

  • Preheat oven to 425°. On a large baking sheet, drizzle brussels sprouts with olive oil and season with salt and pepper. Toss until combined.
  • Roast until the brussels sprouts are crispy on the outside and tender on the inside, about 25 minutes, shaking the pan halfway through.
  • Sprinkle with flaky sea salt, if desired, and serve immediately.

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