WebBest Low-Carb Fish and Seafood Recipes – Diet Doctor White fish with herbs, coconut milk, lime, and tomatoes. 8 g. Pan-seared barramundi with lemon and cauliflower mash. …
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WebPat the fish dry on both sides Season both sides of the fish with the sea salt and black pepper Heat olive oil in a cast iron skillet or other pan to medium high heat Add the fish skin side down first and cook for 2-3 minutes per side. The fish will lift easily with a spatula when it’s ready to be turned. Top the fish with chimichurri sauce
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