DirectionsStep1In a large frying pan or wok, heat the oil over medium-high heat and sautee the onion and garlic until fragrant and soft.Step2Add your preferred meat of choice (ground beef, turkey or chicken) and the spices (cumin, paprika, oregano and chilli/cayenne and salt) and stir until the meat has browned.Step3Add the remaining ingredients and stir until combined. Bring to the boil, reduce the heat and simmer, stirring occasionally, for 10 minutes. During this time, the liquid will reduce slightly.Step4Serve hot over steamed rice and add your favourite toppings of choice. Enjoy!IngredientsIngredients2 tablespoonsOlive Oil1 Onion (finely diced)3 clovesGarlic (crushed or finely chopped)600 gramsExtra Lean Ground Beef (or use turkey or chicken mince instead!)2 teaspoonsGround Cumin3 teaspoonsPaprika1 teaspoonsChilli Powder (Or to taste. this ingredient optional and can be skipped if a milder chilli is required)½ teaspoonsCayenne Powder (Or to taste. this ingredient optional and can be skipped if a milder chilli is required)¾ teaspoonSalt (optional)1 tablespoonDried Oregano2 cupsTomatoes (canned diced)2 tablespoonsTomato Paste½ cupLiquid Chicken Stock1 ½ cupsBlack Beans4 cupsWhite Rice (or steamed brown, optional)add Light Sour Creamadd Mexican Cheese (shredded)add Fresh Corianderadd Avocado (chopped)add Tortilla Chips (to crumble over the top)See moreNutritionalNutritional310 Calories10 gTotal Fat75 mgCholesterol23 gCarbohydrate548 mgSodium33 gProteinFrom thecookingcollective.com.auRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Chilli Con Carne - Cook it Real Goodcookitrealgood.comBest Ever Chilli Con Carne Slimming Eats Recipeslimmingeats.comSimple chilli con carne Jamie Oliver chilli recipesjamieoliver.comHealthy chilli con carne recipe for twotaste.com.auChilli con carne Heart Foundationheartfoundation.org.auRecommended to you based on what's popular • Feedback
Chilli con carne recipe
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WebSep 5, 2011 · Spray a large casserole dish over a medium high heat with some olive oil spray. Add the mince, onion and garlic and fry until …
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WebJan 18, 2020 · In a saucepan over medium-high heat, brown meat. Drain fat. Add onions, peppers and corn. Add remaining ingredients. Reduce heat. Cover. Simmer, stirring …
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WebOct 25, 2021 · Place a large saucepan over medium-high heat. Add the oil followed by the ground beef, onions, and garlic. Cook and break up the ground beef as you go until it is …
WebAdd the beef and stir-fry over a high heat for 5–6 minutes, or until lightly browned. Add the onion, garlic, courgette, aubergine and red pepper and …
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WebMar 8, 2021 · Turn the heat up to high and add mince / ground beef to the pot and cook, breaking up the meat with a wooden spoon or spatula, until browned. Add spices to the pan and mix to combine. Next add zucchini, …
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WebNov 17, 2023 · Stir well and reduce the heat slightly. Continue cooking and stirring (scraping any brown bits off the bottom) for 3-4 minutes until the veggies are softened. Add the garlic, oregano, smoked paprika, …
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WebMar 20, 2023 · Heat oil in a large saucepan over medium heat. Add green pepper and onion; cook and stir until softened. Stir in ground beef and cook until browned. Stir in wine and crumble over bouillon cubes; cook for a …
Web1 tsp each hot chilli powder, ground cumin and ground coriander . 2 tsp tomato purée . 400g (14oz) can chopped tomatoes . 250ml (9fl oz) low salt vegetable stock . 400g …
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WebJul 1, 2020 · Step by step. One: Heat the oil in a large pan and add the onion, mushrooms, pepper and garlic and gently cook for 4 minutes until softened. Add the beef mince and cook for 3-4 minutes until browned. …
WebOct 24, 2018 · Instructions. Place a large pan over a medium heat and add the oil. Once the oil is hot add the chopped onion and cook for 4 - 5 minutes, stirring frequently, until it has become soft and translucent. Add the …
WebFeb 6, 2024 · Stovetop: Place in a saucepan and heat on low, stirring occasionally until warmed through. Microwave: Use a microwave-safe bowl, heat on 50% power, stirring every 2 minutes until hot. Oven: Preheat …
WebJan 19, 2013 · Low-Cholesterol Chili. By Sara Ipatenco Updated Nov 21, 2018 3:02 a.m. Bowl of chili con carne Getty. A rich bowl of chili that combines meat, beans, tomatoes …
WebAug 31, 2018 · Add remaining ingredients, with 1/2 cup of water for Quick Cook or 1 1/2 cups for Slow Cook. Bring to simmer, then adjust heat per step below: Quick Cook – 20 to 40 minutes, uncovered, on medium low …
WebCombine the ground beef and onions in a kettle until meat is brown. Drain fat. Then add the remaining ingredients, except for the flour and 1/2 cup of water. Stir to blend. Cover and …
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WebAug 25, 2023 · Once all the meat has been browned, add the onion and garlic and cook for three minutes. Spoon the chilis from the water and place them in a blender or food processor. Add half the cooked onion/garlic …
WebBrown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well. Cook for 5 mins, then add the tomato …