WEBStir well and reduce the heat slightly. Continue cooking and stirring (scraping any brown bits off the bottom) for 3-4 minutes until the veggies are softened. Add the garlic, oregano, …
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WEBAdd the beef and stir-fry over a high heat for 5–6 minutes, or until lightly browned. Add the onion, garlic, courgette, aubergine and red pepper and stir-fry for a further 3–4 minutes. …
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WEBSpray a large casserole dish over a medium high heat with some olive oil spray. Add the mince, onion and garlic and fry until browned. Add the carrots and fry for a further few …
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WEBAdd your preferred meat of choice (ground beef, turkey or chicken) and the spices (cumin, paprika, oregano and chilli/cayenne and salt) and stir until the meat has browned. Add …
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WEBAdd the clove of crushed garlic. Add the 325 grams of minced beef and stir till brown. Add the sliced mushrooms and stir into the mixture. Please don't put the mushrooms in at the …
WEBThis easy chilli con carne recipe is so tasty and full of fiery flavours. It's a low fat SW chilli that's hob friendly, ready in 45 minutes! Includes step-by-step images and video to …
WEBThrow in the remaining veg and stir. Bring to the boil, then turn down the heat, cover and allow to simmer for 45 minutes, stirring occasionally. After 45 minutes add the drained …
WEBAdd the garlic and cook for a further 30 seconds. Throw the mince into the pan and break it up and cook until it’s been browned, this will take at least 5-10 minutes. Add all of the …
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WEBBrown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well. Cook for 5 mins, then add the tomato …
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WEBInstructions. Heat the spray oil or cooking spray in a large pan over a low heat and fry the onion until softened, about 7 minutes. Add the meat, turn up the heat and brown all over, …
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WEBHeat a large pan over a medium heat. When hot, spray with low fat spray, add the mince, increase the temperature and cook for 4–5 minutes, stirring all the time until lightly …
WEBThis Syn Free low calorie slow cooker chilli con carne recipe is super tasty, spicy, quick to prepare and perfect for a mid-week dinner, or for batch cooking and saving for later! I …
WEBStir in the pepper, garlic and chilli, and cook gently for 2–3 minutes. Add the chopped tomatoes, tomato purée and kidney beans. Stir well and turn up the heat. When it boils, …
WEBInstructions. Heat the oil in a large, non-stick pan. Add the minced beef and cook on medium/high heat until browned all over - stir often. Once the mince is browned add the …
WEBOne: Heat the oil in a frying pan and cook the onion, garlic and red pepper strips for 4-5 minutes. Two: Add the frozen Quorn mince and continue to cook for a further 5 minutes …
WEBPeel and dice the carrot and celery. Brown the meat in a heavy based casserole pan, stirring to break up any clumps. Remove the meat from the pan, leaving any fat behind. …