DirectionsStep1Steam cauliflower until tender and drain well.Step2Place in a mesh strainer and press to remove as much liquid as possible.Step3Using a food processor (or blender) puree cauliflower. Stir in cream cheese, onion powder, butter and 3/4 cup cheddar cheese. Set aside.Step4Preheat oven to 350°F.Step5Cook beef, onion and garlic until no pink remains. Drain any fat.Step6Add mushrooms, celery, carrot, tomato paste, Worcestershire sauce, and beef stock. Stir and simmer uncovered about 5-7 minutes or until most of the liquid is evaporated.Step7Place meat mixture in the bottom of a 2 qt casserole dish. Top with mashed cauliflower and finally remaining cheese.Step8Bake 25-30 minutes or until golden and bubbly. Rest 10 minutes before servingIngredientsIngredients1 poundLean Ground Lamb (or beef)1 Onion (diced)2 stalksCelery (finely chopped)1 Carrot (finely chopped)4 ouncesMushrooms (finely chopped)2 tablespoonsTomato Paste2 clovesGarlic (minced)1 cupBeef Stock1 tablespoonsWorcestershire Sauce1 headCauliflower (washed and chopped)2 ouncesCream Cheese2 tablespoonsButter½ teaspoonOnion Powder1 ½ cupsCheddar Cheese (divided)See moreNutritionalNutritional639 Calories48 gTotal Fat157 mgCholesterol17 gCarbohydrate727 mgSodium36 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Low Carb Shepherd’s Pie - The Wholesome …wholesomerecipebox.comEasy Shepherd’s Pie Recipe (Only 5 Ingredients!) - Yummy …yummyhealthyeasy.comKeto Shepherd's Pie - Wholesome Yumwholesomeyum.comShepherd's Pie (Low Carb) Recipe - Food.comfood.comKeto Shepherd's Pie - The Big Man's Worldthebigmansworld.comRecommended to you based on what's popular • Feedback
Easy Low Carb Shepherd's Pie
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WebSep 28, 2020 · Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about 5 minutes, …
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WebJan 11, 2020 · Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until …
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WebOct 22, 2021 · Spread the cauliflower mixture on top of the pie and use a fork to decorate the top. Sprinkle with parmesan cheese then drizzle with …
WebMay 24, 2019 · To Assemble. Place the shepherd’s pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the …
WebNov 29, 2020 · To reheat frozen, unbaked whole shepherd's pie: Thaw completely in the refrigerator. Let the shepherd's pie come to room temperature on the counter for 30 minutes. Preheat oven to 375 F. Place …
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WebNov 6, 2022 · STEP 1: Fill a large saucepot with 1 inch of water and place it over high heat. Steam the cauliflower, whole and uncovered, until fork tender, about 15 minutes. STEP 2: Once the cauliflower is finished …
WebOct 19, 2020 · Stir in the heavy cream (1/4 cup), butter (2 ounces), salt (1 teaspoon), pepper (1/4 teaspoon) and egg yolk (1). Blend until cauliflower is smooth and no lumps remain. While cauliflower is cooking, begin the …
WebIn a large, deep skillet, brown beef and onion. Add diced tomatoes, tomato sauce pepper, ½ tsp salt, garlic, chick pea flour and drained green beans. Stir mixture and heat through. Mixture should thicken a bit as it heats. …
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WebOct 25, 2018 · Sauté: Heat olive oil in large pan over medium-high heat. Add meat and cook until no longer pink, about 5 minutes, crumbling with wooden spoon. Add diced celery, onions, carrots, rosemary, thyme, salt, …
WebNov 1, 2022 · In a large, microwave-safe bowl, combine all the ingredients. Cover with a plate and cook in the microwave for 5 minutes on high. Stir well and cook, covered, for another 5 minutes or until tender. Use a potato …
WebIn a large oven-safe pan brown the ground beef, onion, and garlic. Drain the fat from the mixture. Stir in the tomatoes, salt, and pepper. While your beef is browning bring a large pot of water to a boil. Once the water comes to …
WebJan 6, 2019 · Instructions. Preheat oven to 350 degrees F. Cook frozen cauliflower per bag directions. Drain and mash the cauliflower then add 1/4 cup of the sour cream and 1/2 cup of the shredded cheddar. Mix well …
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WebJul 3, 2020 · How to make keto shepherd’s pie. First, cook the meat and vegetable blend before baking. And while that's cooking, prepare the mashed cauliflower (or veggie of choice) for the topping. To make things …
WebFeb 24, 2024 · Assemble the Shepherd's Pie in a freezer-safe dish but skip the final baking step. Wrap the dish tightly with plastic wrap and then aluminum foil to prevent freezer burn. Label the dish with the date and …
WebSave 1 cup of the boiling water, strain the cauliflower and garlic, and place them in a blender. Add a ¼ cup of grated cheese, 2 tablespoons of butter, ¼ teaspoon of salt, and a few cracks of pepper to the blender with the …
WebDec 19, 2018 · Shepherd's Pie Filling. Preheat oven to 350 degrees F. In a 3.5 Quart Dutch oven over medium heat, brown ground beef. Drain the beef fat out.Add onions, carrots. …