Recipe Menu Planning Meatless Monday Keto Creamy Low Carb Cauliflower Mushroom Risotto

Keto Cauliflower Mushroom Risotto All Day I Dream …

WebMar 2, 2022 · Instructions. In a large saute pan, heat the butter over medium heat until melted and hot. Add the chopped mushrooms and garlic and …

Rating: 4.4/5(147)
1. In a large saute pan, heat butter over medium heat until melted and hot. Add chopped mushrooms and garlic and sauté until mushrooms are tender and just turning golden brown. Season with salt and pepper.
2. Reduce heat to medium low, add cauliflower, and toss to coat in the butter. Add white wine and cook until the liquid has bubbled away. Add broth a few tbsp at a time, stirring frequently and letting it evaporate each time.
3. When cauliflower is becoming tender, add a little more broth and a few tbsp of cream. Cover with a lid and continue to cook, allowing the cauliflower to steam, until tender (adding a bit more broth and/or cream if needed).
4. Stir in the parmesan and add any additional salt and pepper to taste. Serve with additional grated parmesan as desired.

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LowCarb Cauliflower Creamed Spinach {A Meatless …

WebMar 19, 2018 · Bring water to a boil in a medium pot, over high heat. Add the cauliflower and boil for 10 minutes. While the cauliflower boils, melt …

Rating: 5/5(3)
1. Preheat the broiler while preparing the mixture.
2. Bring water to a boil in a medium pot, over high heat. Add the cauliflower and boil for 10 minutes.
3. While the cauliflower boils, melt 2 tablespoons of the butter with the olive oil in a large saute pan. When the butter starts to foam add onion and saute, until translucent and soft but not browned, about 5 minutes. Stir in the garlic and cook, until fragrant, about 30 seconds. Season with nutmeg and cloves stir to combine. Add spinach one handful at a time. Stir and fold until each handful of spinach is wilted, before adding the next.
4. When the cauliflower is tender, strain out the water and dump the florets into a food processor or blender, add the cream and the remaining 2 tablespoons of butter. Blend until smooth. Remove the lid, and season with salt and pepper, to taste. Pour the cauliflower into the spinach mixture, and add a ½ cup of the cheese and mix well. Pour the mixture into a small broiler safe baking dish.

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