Recipe For Stuffed Zucchini

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DirectionsStep1Preheat the oven to 180°C / 160°C fan /350°FStep2Trim the fat from the bacon rashers, discard the fat and chop the bacon into small pieces.Step3Spray the bottom on a non stick skillet with a little calorie controlled spray oil and fry the bacon until crispy. Set aside.Step4Halve the zucchini lengthwise and scoop out the seeds and flesh into a bowl and chop up.Step5Grind a little salt on the zucchini skins and place in a casserole dish and cover with boiling water. Leave for 2 - 3 minutes until the skins have softened slightly and then pour off the water. This step is not strictly …Step6To peel the tomato, use a sharp knife to cut a X at the bottom of the tomato. Place it into a jug and top with boiling water. After 5 minutes, pour off the hot water and refil the jug with cold water. Remove the tomato an…Step7Chop up the skinned tomato and the mushrooms and place in a bowl.Step8Add half the cheese, the chopped bacon, the breadcrumbs, a little salt and pepper and the whisked egg and mix to combine.Step9Stir in the chopped zucchini flesh.Step10Fill the zucchini skins with the mixture and divide the remaining cheese over the top.Step11Cover the dish with kitchen foil and cook in the preheated oven for 35 minutes until the zucchini are tender.Step12Remove the kitchen foil and place back in the oven for a further 8 - 10 minutes.Step13Serve hotIngredientsIngredients1 Courgette (large zucchini)¼ cupFresh Breadcrumbs (30g)¼ cupLow Fat Cheese (shredded, 30g, I use lower fat mature cheddar)1 Large Tomato (skinned and chopped)5 Mushrooms (chopped)1 Small Egg (whisked)1 pinchSalt & Pepper2 rashersBacon (fat trimmed, cooked and chopped)add Calorie Controlled Spray OilSee moreNutritionalNutritional195 Calories6 gTotal Fat74 mgCholesterol20 gCarbohydrate824 mgSodium18 gProteinFrom pointedkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherBeef-stuffed zucchini Recipes WW USA - WeightWatchersweightwatchers.com10 Best Weight Watchers Zucchini Recipes Yummlyyummly.comStuffed Zucchini Boats Recipes WW USA - WeightWatchersweightwatchers.comCheesy Stuffed Zucchini Boats - The Big Man's Worldthebigmansworld.comStuffed Zucchini Recipes - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback

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    Stuffed Zucchini Weight Watchers

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  • WebAug 24, 2021 · Ingredients in Low Calorie Zucchini Boats. These easy stuffed zucchini boats are super healthy and low calorie… Thanks to our low calorie cooking (and stuffing tips). Use these tips when making all your favorite recipes for zucchini logs (even …

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    WebFeb 8, 2007 · Drain the mixture in a colander and set aside. In the same skillet saute the turkey until it is cooked. Drain it in the colander with the zucchini pulp. Pour the tomato …

    1. Slice the zucchini lengthwise. Scoop out the pulp and chop it. (This is the hardest part, and I've never come up with an easy way to do it.).
    2. In a large skillet, heat the olive oil over medium-high heat. Add the scallions and garlic, and saute for 3 minutes. The add the zucchini pulp and saute another 3 minutes. Drain the mixture in a colander and set aside.
    3. In the same skillet saute the turkey until it is cooked. Drain it in the colander with the zucchini pulp.
    4. Pour the tomato sauce into the bottom of a 9x13 inch baking dish. Place the zucchini boats in the sauce.

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    WebJan 23, 2009 · Chop the scooped out flesh of the zucchini in small pieces. In a large skillet, melt the butter and add onion, shallot and garlic. Cook …

    1. Preheat oven to 400°.
    2. Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4" thick.
    3. Arrange in a baking dish.
    4. Chop the scooped out flesh of the zucchini in small pieces.

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    WebMay 25, 2023 · This step makes the zucchini 'sweat' out their water and avoids a watery dish. In a large skillet, heat olive oil under medium/high …

    1. Preheat oven to 400°F (200°C). Spray olive oil all over a large baking dish that fits the length of the zucchinis. I used a 9x13-inch baking dish that fits 8 medium zucchinis halves.
    2. Cut the zucchinis in halves lengthwise, don't peel, don't cut sides, or the filling runs out when baked later.
    3. Use a teaspoon to carefully scoop out the flesh of the zucchinis. Don't go too deep, or you can break the zucchini halves. Scroll up in this post to watch the step-by-step pictures.
    4. Place each zucchini half next to each other on the baking dish. Sprinkle 1 teaspoon of salt all over the zucchini halves and set aside 20 minutes while cooking the meat. This step makes the zucchini 'sweat' out their water and avoids a watery dish.

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    WebJul 11, 2021 · Add bell peppers and mushrooms and saute 2-4 minutes until tender. Stir in garlic, marinara sauce, and Italian seasoning. Spoon mixture into the zucchini boats. Bake for 15 minutes. In a small bowl stir …

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    WebJul 27, 2018 · Add in salt and Italian seasoning, and cook until meat is brown, about 8 minutes. Pour in the canned tomatoes (undrained) and simmer on low for 3-4 minutes until thickened. Stir in the parmesan. Fill …

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    WebJun 30, 2020 · Bring a large pot of water to boil. Preheat oven to 400°. Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4" thick. Chop the scooped out flesh of the zucchini in …

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    WebNov 9, 2014 · Reserve the part that you scoop out, chop it into small pieces and place it in a bowl. Reserve. Preheat oven to 350 degrees F. In a mixing bowl, stir together the tomato sauce or puree with 1 tbsp tomato paste, …

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    WebSep 10, 2019 · Cut each squash in half lengthwise and scoop out flesh, leaving a ¼-inch shell (careful not to cut through the shell). Dice the squash that you scooped out. Add 1 tablespoon of coconut oil or olive oil to a …

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    WebAug 24, 2023 · Preheat the oven to 425 degrees F. Cut the tip and tail off of the zucchini and slice in half length-wise. Scoop the seeds out of the zucchini, leaving 1/4 to 1/2 inch of flesh around the edges. Save the …

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    WebMar 5, 2019 · Preheat the oven to 400 degrees F. Coat a large rectangular baking with with cooking spray. Cut the zucchini in half lengthwise, then trim off the stem ends. Use a spoon to carefully scoop the flesh out of …

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    WebFeb 9, 2024 · Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes. Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until …

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    WebJul 27, 2022 · Using a spoon or melon baller, scoop out flesh. Be sure to leave ¼ inch thick inside zucchini boats. Chop scooped out zucchini in small pieces. Set aside. Place ½ cup sauce in bottom of a 9 x 9-inch …

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    WebJun 19, 2020 · Make the filling for the zucchini boats. Put the zucchini flesh in a mixing bowl and add the cherry tomatoes, green onions, feta, mint, parsley, lemon zest. Add a small splash of lemon juice and sprinkle a …

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    WebMay 6, 2024 · Instructions. Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and spray with cooking spray. Slice the zucchinis in half and scoop out the innards of the zucchini, chop it …

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    WebJun 8, 2023 · Arrange the zucchini boats on a parchment-lined, rimmed baking sheet. 3 Chop the reserved zucchini flesh and set aside. Heat 2 tablespoons of the oil in a large …

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