Recipe For Sauteed Lettuce

StirFried Lettuce, A Healthy Cooked Lettuce Recipe

WEBMar 27, 2017 · Tear the lettuce with your hands into large 4 to 5-inch pieces. Place the lettuce in a large bowl of very cold water and …

Rating: 4.8/5(13)
1. Take the lettuce and firmly hit it on the counter to remove the core. (One of the first of many tricks I learned when working in the restaurant industry!)
2. Remove the first outer layer of the lettuce and any discolored leaves and discard. Tear the lettuce with your hands into large 4 to 5-inch pieces.
3. Place the lettuce in a large bowl of very cold water and give it a good stir. This washes your lettuce and rehydrates it. Next, drain the lettuce in a colander and give it a good shake to remove the excess water from the surface of the lettuce. Iceberg lettuce already contains a lot of water, so removing the excess water is important, or you’ll end up with too much liquid. Feel free to use a salad spinner, which is a good idea if your stove and wok does not generate enough high heat.
4. Combine the soy sauce, oyster sauce, sesame oil, salt, sugar, white pepper into a small bowl and set aside.

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Stir Fried Romaine Lettuce Healthy World Cuisine

WEBMar 6, 2015 · Stir fried romaine lettuce is light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly. Stir fried romaine lettuce, is a …

1. In a wok or frying pan add your canola oil, ginger and garlic and fry about 1 minute until aromatic.
2. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light dusting of salt and white pepper but you can also use one tablespoon of soya sauce (tamari) or even 1/2 teaspoon of gluten free vegetable powder, if you wish), sugar (optional), shoaxing wine and toss quickly. Immediately Remove from heat: It is very important that you remove the roam in lettuce from heat while the romaine is just starting to wilt as the heat from the pan will continue to cook the romaine lettuce even after you remove it from the heat. Drizzle over sesame oil and dried chili flakes if desired and toss.
3. Enjoy as a delicious healthy vegetable side dish.

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