Cover and cook on HIGH for 45 minutes - 2 hours or LOW for 1.5 -3 hours (every slow cooker cooks at a different heating level - be sure to check times according to your slow cooker). Meanwhile, place broccoli in a …
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Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 …
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It's the perfect thing to eat on the keto diet. 3. Chinese Pork Stir Fry with Broccoli. This easy stir fry is another one of my favorite keto-friendly Chinese food recipes. …
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Five Spice Beef and Broccoli. Beef with broccoli is a classic Chinese takeout dish, but not with five spices! Yum! Protein 33 grams – Carbohydrates 32 grams – Fat 23 grams. Slow Cooker …
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Place the beef strips in a large bowl to marinate. Add 1 tablespoon of oyster sauce, 1 tablespoon of rice vinegar, and 2 tablespoons of chili sauce to the beef strips. Gently …
Just set your air fryer to 380°F. Then add a handful or two of broccoli florets to the basket, spray everything with cooking spray, and drop them in. Fry until crispy, about 8 …
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Keto Beef and Broccoli Stir Fry. Beef and Broccoli Stir Fry is a favorite of many but is not typically a low carb dish as it would normally be served. Well, this recipes changes all of that. Now you can have your low carb and Keto Beef and Broccoli Stir-Fry and eat it too!
Our Low-Carb Beef and Broccoli is loaded with the flavors of ginger and garlic. This is a recipe your family will ask for again and again. This stir-fry recipe for Keto-Friendly, Low-Carb Beef and Broccoli lets you make Chinese inspired take-out at home!
While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef. Stir-fry, stirring constantly, for about 1 minute.
Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak. Marinate the meat for 15 minutes. While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger. Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root.