Recipe For Broccoli Beef Chinese Food

Listing Results Recipe For Broccoli Beef Chinese Food

  • This recipe calls for blanched broccoli. Blanching is an easy way to quickly cook vegetables. Bring a big pot of water to boil. Drop the florets into the water and cook for two to three minutes until bright green and crisp-tender. Immediately drain in a colander and put in an ice bath (a large bowl filled with ice water), which will stop the cookin
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  • 4.6/5(89)
  • Total Time: 30 mins
  • Category: Brunch, Dinner, Lunch
  • Published: Jun 24, 2020
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  • People also askHow to eat healthy Chinese beef & Broccoli?Serve your Healthy Chinese Beef and Broccoli over a rice or noodle of choice, garnished with some sliced green onions and a sprinkle of toasted sesame seeds for that extra touch. And there you have it, a simple yet incredibly tasty dish that’s sure to become a new favorite.20 Minute Healthy Beef and Broccoli Recipe (Easy!)makehealthyrecipes.comWhat is the healthiest way to cook broccoli?

    Cassia D Muller

    Rating: 4.6/5(89)
    Total Time: 30 mins
    Category: Brunch, Dinner, Lunch
    Published: Jun 24, 2020

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  • WEBMay 18, 2019 · Bring a pot of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy …

    Rating: 4.9/5(270)
    Total Time: 50 mins
    Category: Beef
    Calories: 232 per serving
    1. In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don’t want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
    2. Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
    3. Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
    4. Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.

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    WEBJun 1, 2018 · How to stir-fry Beef and Broccoli. Heat up 2 tablespoons of cooking oil in a wok over medium-high heat. When the wok starts to …

    Rating: 4.3/5(9)
    Total Time: 20 mins
    Cuisine: Chinese
    Calories: 243 per serving
    1. Pour 2 teaspoons of soy sauce and 2 teaspoons of cornstarch over the beef, then stir till the beef is well coated. Allow to marinate at room temperature for about 15 minutes.
    2. While waiting for the beef to marinade, prepare the sauce by combining 1/2 a cup of water, soy sauce, oyster sauce, sesame oil and brown sugar. (Note: If you like your Beef and Broccoli super saucey, you may wish to double this sauce recipe)
    3. In a separate small bowl, mix the 2 teaspoons of cornstarch with 2 tablespoons of water. Stir this mixture well to break up the cornstarch clumps.
    4. Heat up 2 tablespoons of cooking oil in a wok over medium-high heat. When the wok starts to smoke just slightly, add the beef to the wok in a single layer. Leave the beef untouched for about 15 seconds to allow it to sear before flipping it with your wok spatula. Stir-fry the beef just until it is no longer pink, then remove the beef from the wok.

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    WEBNov 8, 2012 · Instructions. Cut beef across the grain in very thin 2-inch strips, trimming excess fat from the meat as you go. Put the beef in a bowl and sprinkle with baking …

    Rating: 4.7/5(6)
    Total Time: 55 mins
    Category: Main Course
    Calories: 483 per serving

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    WEB5 days ago · Add the remaining oil to the pan. Add the broccoli and cook for 1-2 minutes. If the broccoli hasn’t been blanched, cook 4-5 minutes, adding 1-2 tablespoons of water if it begins to burn. 5. Add the beef

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    WEBMar 22, 2022 · In a small bowl, whisk well all the stir fry sauce ingredients. Heat half of the oil in a large frying pan or wok over medium-high heat. Add half of the beef in a single layer and cook undisturbed for 2 minutes, …

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    WEBMay 2, 2023 · Step 2. Add another 1 tbsp of sesame oil to the same skillet and add the broccoli florets and 2 tablespoons water. Cover the skillet with a lid and allow to cook/steam for 3-5 minutes. Step 3. Meanwhile, in a …

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    WEBAug 1, 2015 · After the beef has marinated, heat a wok over high heat. Add a tablespoon of oil. When the oil starts to smoke, sear the beef for 30-60 seconds, just until browned. Remove from the wok and set aside. Add 2 …

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    WEBFeb 16, 2024 · Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the broccoli rice among each of the bowls. …

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    WEBAug 14, 2023 · Instructions. Slice the beef, against the grain, into very thin ⅛” strips. Place the meat in a medium size bowl or in a large zipclose bag, sprinkle with cornstarch, and add the soy sauce. Stir or seal the bag and …

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    WEBApr 19, 2019 · Bring the water to boil and add a few drops of oil. Blanch the broccoli florets in the hot water, about 10 seconds. Remove the broccoli immediately with a strainer or slotted spoon, draining the excess water. …

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    WEBApr 18, 2021 · 3. Pat the beef dry with a paper towel. In a medium sized bowl add steak, salt, and pepper. Toss until well coated. 4. Heat 1/4 cup olive in a large skillet over medium-high heat until pan is hot.

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    WEBOct 11, 2017 · Add garlic, quickly stir. Add onion and cook for 1 minute until it's tinged with brown. Add beef and cook until it changes from red to brown. Add noodles, broccoli and sauce. Toss together for 1 1/2 - 2 minutes or …

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    WEBApr 26, 2023 · Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add the …

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    WEBJan 18, 2018 · Cover and cook on HIGH for 45 minutes - 2 hours or LOW for 1.5 -3 hours (every slow cooker cooks at a different heating level - be sure to check times according to your slow cooker). Meanwhile, place …

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    WEBApr 23, 2018 · Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned. Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink. …

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    WEBFeb 8, 2024 · Pour the sauce over the onions, garlic, and ginger, and let it simmer for 5 minutes. Sprinkle the starch over the pan in a light layer and mix quickly with your …

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