Web1 head broccoli 1 tablespoon chicken broth or water (15 ml) Sea salt and pepper to taste 2 green …
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WebLow carb beef and broccoli with low salt, low carbohydrates and lots of protein and flavor. Ingredients Scale One pound of ribeye steak, cubed and trimmed of …
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WebAdd all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat …
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WebGround beef Broccoli – Cut into bite sized florets. Sauce ingredients – Sesame oil, soy sauce, chili oil, brown sugar substitute, minced garlic, and grated ginger. …
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Web12 Ounces broccoli cut into florets Instructions In a large bowl, whisk together soy sauce (1/2 cup), sesame oil (1 tablespoon), sherry (1/3 cup), …
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Web8 oz. 226 g beef tenderloin, flank steak or flap meat, cut into pieces 6 oz. 175 g broccoli florets water for boiling 2 1/2 tablespoons oil 2- in ginger peeled and …
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WebIngredients: 10 Serves: 1 Nutrition information Advertisement ingredients Units: US 1 tablespoon canola oil 2 cups broccoli, blanched 1⁄2 cup thinly sliced carrot 1⁄2 cup …
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Web7. Chop Suey. Chop suey, a classic stir-fry dish, offers a medley of flavors and textures, including tender meat, crisp vegetables, and eggs. Often served over rice …
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WebPat the beef dry with a paper towel. In a medium sized bowl add steak, salt, and pepper. Toss until well coated. Heat 1/4 cup olive in a large skillet over …
WebBeef and Broccoli Marinade 1/4 cup Coconut Aminos 1 tsp Root ginger, peeled and grated , do not use powdered ginger! 2 cloves Garlic chopped Instructions …
WebPlace broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until …
Web1 pound fresh broccoli florets 3 tablespoons olive oil Instructions Slice the steak into thin strips, about ¼ inch thick. In a large mixing bowl, combine the oyster …
WebMix together the broth, soy sauce, cornstarch and ginger and set aside. Spray a cold frying pan or wok with non-stick spray and heat to mid high heat. Add broccoli, mushrooms, …
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Web4 - 5 cups broccoli florets (1 head), cooked (Note 5) 1 cup water Serving: Sesame seeds (optional) Instructions Place cornflour and water in bowl then mix. Add …
WebInstructions. Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small crock pot ( I used a 2 quart). Cook on low for 2-3 …
WebTry steaming greens like bok choy or Chinese broccoli — available at most Asian markets — with oil, salt, and pepper for a simple, low carb addition to your …
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WebIn a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside. In a large nonstick skillet over high heat, warm 1/2 …
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Healthy beef and broccoli is an easy, low carb, healthy beef stir fry recipe made with tender beef and a delicious, sticky Mongolian sauce. To make the Mongolian sauce, whisk together the tamari, broth, and coconut sugar in a small bowl. Set aside. In a small saucepan, add 1 tablespoon oil, garlic, and grated ginger.
Add the slices of beef to a little bag, or a bowl, with the coconut aminos, ginger, and garlic. Then let it marinate for about one hour in the fridge. Next, drain the beef from the marinade but be sure to keep the liquid for later, this will make the stir fry sauce for your keto low carb beef and broccoli so do not pour it away!
Remove the broccoli and reduce the sauce to a few tablespoons to concentrate flavors. Once the sauce has reduced, add the broccoli and the steak back to the pan to warm through and coat with sauce. Finally, if you like things spicy, add red pepper flakes or serve with Chinese hot mustard.
The sauce base for Chinese Beef and Broccoli includes all the usual suspects – soy sauce, Chinese cooking wine (see recipe for subs), sugar and cornflour/cornstarch for thickening. It also includes Chinese Five Spice Powder.