DirectionsStep1Spray a large skillet with olive oil and heat to medium-high.Step2Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften.Step3Remove the garlic clove and discard. And lower the heat to medium.Step4Add the ham, and push all the veggies and meat to one side of the pan.Step5In the empty side of the pan add the egg and push around until scrambled, remove from heat and mix well.Step6To get started with the tortillas, put a little cheese on one tortilla, then layer the egg mixture then a little more cheese, and top with another small tortilla.Step7Heat a clean pan on med-high place the quesadillas in the pan and cook until cheese is melted and tortilla is slightly browned, flip and repeat.Step8Using a pair of scissors, a pizza wheel, or a knife slice the quesadillas, then plate with the optional toppings and serveIngredientsIngredientsadd Olive Oil Spray½ Bell Pepper (minced)½ Jalapeno (sliced. Note: remove seeds and ribs if you do n't like a lot of heat)1 Garlic Clove (smashed but still intact)½ cupHam (diced, or crumbled vegan breakfast "sausage")2 Eggs (beaten)4 Small Tortillas (or gluten free tortillas)¼ cupLow Fat Cheddar Cheeseadd Salsa (or Hot Sauce, optional)add Greek Yogurt (optional)add Homemade Guacamole (optional)See moreNutritionalNutritional393 Calories12 gTotal Fat176 mgCholesterol51 gCarbohydrate1,180 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Breakfast Quesadilla
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WebJun 13, 2018 · Instructions. To prepare the eggs: In a bowl, whisk the eggs with the hot sauce and salt until they are well blended. Add the beans …
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WebAug 28, 2021 · Arrange in a single layer on a baking sheet. Freeze on the sheet until the quesadillas are firm, then transfer them to a freezer bag …
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WebFeb 7, 2024 · Why You’ll Love The Recipe. The breakfast quesadilla is a delicious and very easy way to use up the leftover ham you have in the fridge. With minimal effort, you have a protein-packed breakfast to fuel …
WebDec 14, 2022 · Prep the oven: Preheat the oven to 425°F. Assemble Quesadillas: Place a tortilla on a clean cutting board and layer it with ⅛ of potato hash, ¼ cup cheese, and ⅛ of the scrambled eggs. Fold in half …
WebDec 18, 2017 · Add butter to a heated skillet and cook the eggs until soft. Place one tortilla onto the same skillet, top with shredded cheese, followed by the eggs, bacon, and more cheese. Place the second tortilla on top …
WebReduce the heat to medium-low heat and pour the egg mixture into the skillet; cook stirring often until they are set and cooked through. Step 4. Assemble the quesadillas. Transfer the scrambled eggs to a small bowl. …
WebSep 18, 2020 · 1. Cook the bacon: Heat a large skillet over medium heat. Chop the bacon and add to the skillet, cooking until crisp. Remove some (but not all) of the grease. 2. Cook the eggs: Whisk eggs and a splash of …
WebJan 10, 2023 · Whisk together the eggs and milk. Melt the butter in a skillet over medium low heat and pour in the whisked eggs. Cook the eggs, stirring gently with a rubber spatula until eggs are soft and fluffy, season with …
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WebApr 18, 2024 · Heat 1 teaspoon oil in a small nonstick skillet over medium-high heat. Add spinach and cook, stirring, until wilted, about 1 minute. Top 1 tortilla with 2 tablespoons …
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WebSep 19, 2023 · Preheat skillet over medium heat. Add egg to hot skillet; sprinkle with seasoning blend. Cook over medium heat, without stirring, until egg begins to set on the bottom and around edge. Using a spatula or a …
WebFeb 27, 2022 · Whisk the eggs: In a mixing bowl, whisk together the cracked eggs, milk, garlic salt and hot sauce. 4 Large eggs, 1 teaspoon Garlic salt, 1 tablespoon Louisiana hot sauce. Scramble the eggs: In a skillet over …
WebFeb 6, 2010 · Instructions. Slice chicken breast in half so you have 4 cutlets. Season chicken with salt, cumin, garlic powder, oregano and black pepper. Lightly spray a skillet on medium heat with oil or if using a grill, grill …
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WebOct 31, 2023 · Sprinkle half of the cheese over the tortilla. Heat it over low to medium heat until the cheese is about halfway melted. Spread half the cooked eggs, bell peppers, onions, and cooked bacon (if using), and flip …
WebSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper. 2. Heat a nonstick skillet over medium high heat. Place the …
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WebFeb 5, 2022 · 28 Easy Low-Sodium Breakfast Recipes. By. Leah Goggins. Published on February 5, 2022. Reviewed by Dietitian. Victoria Seaver, M.S., RD. These low-sodium …