DirectionsStep1Spray a large skillet with olive oil and heat to medium-high.Step2Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften.Step3Remove the garlic clove and discard. And lower the heat to medium.Step4Add the ham, and push all the veggies and meat to one side of the pan.Step5In the empty side of the pan add the egg and push around until scrambled, remove from heat and mix well.Step6To get started with the tortillas, put a little cheese on one tortilla, then layer the egg mixture then a little more cheese, and top with another small tortilla.Step7Heat a clean pan on med-high place the quesadillas in the pan and cook until cheese is melted and tortilla is slightly browned, flip and repeat.Step8Using a pair of scissors, a pizza wheel, or a knife slice the quesadillas, then plate with the optional toppings and serveIngredientsIngredientsadd Olive Oil Spray½ Bell Pepper (minced)½ Jalapeno (sliced. Note: remove seeds and ribs if you do n't like a lot of heat)1 Garlic Clove (smashed but still intact)½ cupHam (diced, or crumbled vegan breakfast "sausage")2 Eggs (beaten)4 Small Tortillas (or gluten free tortillas)¼ cupLow Fat Cheddar Cheeseadd Salsa (or Hot Sauce, optional)add Greek Yogurt (optional)add Homemade Guacamole (optional)See moreNutritionalNutritional393 Calories12 gTotal Fat176 mgCholesterol51 gCarbohydrate1,180 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Breakfast Quesadillas
Preview
See Also: mexican breakfast quesadilla recipeShow details
WEBMay 15, 2020 · Cook Sausage or Bacon until browned and cooked through then remove to a plate. If using cooked ham, you can heat it up or just …
See Also: make ahead breakfast quesadilla recipeShow details
WEBFeb 7, 2024 · Whip up a delicious breakfast quesadilla with leftover ham, Eggs and Milk – the basics for any breakfast recipe. Cream can also be used to scramble the eggs. 2 g Monounsaturated Fat: 8 g Trans Fat: …
See Also: Breakfast RecipesShow details
WEBSep 19, 2023 · Preheat skillet over medium heat. Add egg to hot skillet; sprinkle with seasoning blend. Cook over medium heat, without stirring, until egg begins to set on the bottom and around edge. Using a spatula or a …
WEBJun 13, 2018 · To cook the quesadilla: In a separate, large skillet, warm the tortilla over medium heat, flipping occasionally. Once the pan and tortilla are warm, sprinkle one-half of the cheese over one-half of the tortilla. …
WEBHeat the oven to 200°F. To assemble the quesadillas, set a large skillet over medium-low heat. Spray the skillet with cooking spray or add a little olive oil or butter. Put a tortilla in the skillet and add 2 tablespoons …
WEBDec 18, 2017 · Add butter to a heated skillet and cook the eggs until soft. Place one tortilla onto the same skillet, top with shredded cheese, followed by the eggs, bacon, and more cheese. Place the second tortilla on top of …
WEBApr 18, 2024 · Add spinach and cook, stirring, until wilted, about 1 minute. Top 1 tortilla with 2 tablespoons cheese, the spinach and the remaining 2 tablespoons cheese. Cover with …
See Also: Egg RecipesShow details
WEBSep 18, 2020 · 1. Cook the bacon: Heat a large skillet over medium heat. Chop the bacon and add to the skillet, cooking until crisp. Remove some (but not all) of the grease. 2. Cook the eggs: Whisk eggs and a splash of …
WEBReduce the heat to medium-low heat and pour the egg mixture into the skillet; cook stirring often until they are set and cooked through. Step 4. Assemble the quesadillas. Transfer the scrambled eggs to a small …
WEBDec 14, 2022 · Prep the oven: Preheat the oven to 425°F. Assemble Quesadillas: Place a tortilla on a clean cutting board and layer it with ⅛ of potato hash, ¼ cup cheese, and ⅛ of the scrambled eggs. Fold in half …
WEBMar 9, 2020 · Cook 2-3 minutes until the spinach is wilted. Add the egg whites to the skillet with garlic powder, salt and pepper. Cook 3 minutes until the edges and center are fully cooked. Cover and cook another 2 …
See Also: Breakfast Recipes, Healthy RecipesShow details
WEBAug 19, 2021 · 2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 …
WEBJan 10, 2023 · Slice or crumble when cooked. Cook the eggs. Whisk together the eggs and milk. Melt the butter in a skillet over medium low heat and pour in the whisked eggs. Cook the eggs, stirring gently with a …
See Also: Breakfast Recipes, Cheese RecipesShow details
WEBIn a small cup, bowl, or measuring cup, whisk together 2 large eggs, a pinch of both salt and pepper, and ½ tablespoon of chives. Pour the egg mixture into the skillet and swirl it so that the eggs cover the entire bottom of the …
WEBMay 17, 2023 · Reserve about ¼ cup of bacon fat and discard the rest. Once the bacon has cooled, chop or crumble it into little pieces. In a medium bowl, whisk together the eggs, milk, and seasonings. Heat your …
WEBOct 31, 2023 · Sprinkle half of the cheese over the tortilla. Heat it over low to medium heat until the cheese is about halfway melted. Spread half the cooked eggs, bell peppers, onions, and cooked bacon (if using), and flip …