DirectionsStep1Spray a large skillet with olive oil and heat to medium-high.Step2Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften.Step3Remove the garlic clove and discard. And lower the heat to medium.Step4Add the ham, and push all the veggies and meat to one side of the pan.Step5In the empty side of the pan add the egg and push around until scrambled, remove from heat and mix well.Step6To get started with the tortillas, put a little cheese on one tortilla, then layer the egg mixture then a little more cheese, and top with another small tortilla.Step7Heat a clean pan on med-high place the quesadillas in the pan and cook until cheese is melted and tortilla is slightly browned, flip and repeat.Step8Using a pair of scissors, a pizza wheel, or a knife slice the quesadillas, then plate with the optional toppings and serveIngredientsIngredientsadd Olive Oil Spray½ Bell Pepper (minced)½ Jalapeno (sliced. Note: remove seeds and ribs if you do n't like a lot of heat)1 Garlic Clove (smashed but still intact)½ cupHam (diced, or crumbled vegan breakfast "sausage")2 Eggs (beaten)4 Small Tortillas (or gluten free tortillas)¼ cupLow Fat Cheddar Cheeseadd Salsa (or Hot Sauce, optional)add Greek Yogurt (optional)add Homemade Guacamole (optional)See moreNutritionalNutritional393 Calories12 gTotal Fat176 mgCholesterol51 gCarbohydrate1,180 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Breakfast Quesadillas
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WebJun 13, 2018 · Instructions. To prepare the eggs: In a bowl, whisk the eggs with the hot sauce and salt until they are well blended. Add the beans …
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WebMay 15, 2020 · Cook Sausage or Bacon until browned and cooked through then remove to a plate. If using cooked ham, you can heat it up or just …
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WebAug 28, 2021 · Arrange in a single layer on a baking sheet. Freeze on the sheet until the quesadillas are firm, then transfer them to a freezer bag …
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WebOct 12, 2020 · In a medium bowl, whisk the eggs and pepper together. Heat a medium skillet over medium heat. Add the olive oil. Pour in the eggs and scramble, stirring often, for about 2 minutes. Add the spinach to the …
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WebJan 13, 2023 · Lay one tortilla on the skillet for 2-4 minutes or until crispiness is achieved. Saute veggies in an oil-sprayed skillet on medium heat for 3-5 minutes. Add diced turkey …
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WebOct 31, 2023 · Season with salt and pepper, to taste. Spray a Cast Iron Skillet, large skillet, or griddle with nonstick cooking spray. Heat over medium-high heat. Place one tortilla on the skillet or griddle and heat on …
WebFeb 7, 2024 · How To Make A Breakfast Quesadilla. Step 1: Cook the Eggs. Whisk together the eggs and milk in a small bowl and cook them in a greased skillet over medium heat. Stir them frequently to scramble them …
WebHeat the oven to 200°F. To assemble the quesadillas, set a large skillet over medium-low heat. Spray the skillet with cooking spray or add a little olive oil or butter. Put a tortilla in the skillet and add 2 tablespoons …
WebMay 30, 2022 · These air-fryer quesadillas are so easy, you’ll want them all day long. Whisk your eggs with milk to make them extra fluffy. Then layer it on a tortilla with cheddar cheese. After about 5 minutes, your meal is …
WebSep 18, 2020 · 1. Cook the bacon: Heat a large skillet over medium heat. Chop the bacon and add to the skillet, cooking until crisp. Remove some (but not all) of the grease. 2. Cook the eggs: Whisk eggs and a splash of …
WebIn a small cup, bowl, or measuring cup, whisk together 2 large eggs, a pinch of both salt and pepper, and ½ tablespoon of chives. Pour the egg mixture into the skillet and swirl it so that the eggs cover the entire bottom of the …
WebAug 4, 2022 · Instructions. Preheat a skillet to medium heat, then add enough butter (or add a spritz of oil) to cover the skillet. Place the tortilla in the skillet, then top it with the remaining ingredients, adding salt and …
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WebSeason with salt and pepper. Add butter to pan and let it melt completely, swirl the pan around to distribute butter. Pour in the whisked eggs into the hot pan and let cook briefly, …
WebSep 19, 2023 · Preheat skillet over medium heat. Add egg to hot skillet; sprinkle with seasoning blend. Cook over medium heat, without stirring, until egg begins to set on the bottom and around edge. Using a spatula or a …
WebApr 14, 2021 · Directions. Put the bacon in a large nonstick skillet and cook over medium heat until crisp, about 6 minutes. Blot bacon with a paper towel, chop and set aside. …
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WebPreheat the broiler (overhead grill). Place one tortilla onto a small baking sheet and load it up with cheese. Put it under the broiler to melt. Meanwhile, quickly scramble one egg with some salt and pepper in a small …
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