WebSeason and Cook Beef Pat the beef dry with a paper towel. In a medium sized bowl add steak, salt, and pepper. Toss until well …
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Web1 large head broccoli, cut into small pieces and steamed until tender crisp Instructions In large measuring cup, whisk together the …
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WebHeat a large saute pan on medium/high heat. Add two tablespoons of avocado oil. Once hot, add the broccoli florets. Add two tablespoons of water to the pan and cook …
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WebPlace the steak into a mixing bowl. In a small bowl, combine ⅓ cup of the soy sauce, 1 tablespoon of the brown sugar substitute and the lemon juice. Pour the marinade mixture over the steak, and add pepper …
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WebAdd all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Use an immersion blender to blend sauce. Keep the sauce …
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WebAdd the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted spoon to place broccoli on a clean plate, and set aside. Add the beef and marinade to the skillet. …
WebPlace broccoli florets in a microwave safe container. Add 1-2 tbsp water. Loosely covered with a lid or wet paper towel and microwave for 2 mins. Cook until broccoli is tender but still crunchy. Set aside. Heat a …
WebBeef and Broccoli Recipe: Instructions In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water. ( I f you don’t want your beef tenderized too much, omit the baking soda). …
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WebAdd beef and spread out, leave for 1 minute until browned. Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink. Pour Sauce and water into the …
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WebWhile you’re cooking the beef, you can mix up the sauce. Combine the soy sauce, chili oil, remaining sesame oil, brown sugar substitute, garlic and ginger in a bowl. …
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WebStir together all ingredients for the sauce except the arrowroot: aminos, honey, garlic, ginger and sesame oil. Then slowly sprinkle in arrowroot powder and whisk to …
WebHeat a wok or nonstick skillet until hot and sear the beef about 30 seconds on one side until brown. Add garlic, ginger, oyster sauce, soy sauce, and black pepper. …
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WebIn a large mixing bowl, combine the oyster sauce, fish sauce, beef stock, sesame oil, ginger, red pepper flakes, and garlic. Add the steak to the bowl and mix until …
WebHeat your pan to medium heat and add avocado oil . Cook the onions until translucent, then add carrots , ginger, and garlic. let those cook for about 5 minutes. …
WebPlace the beef slices and onion in the bottom of the slow cooker and toss with the liquid. Try to keep the beef separated to avoid it cooking in clumps. Cover and …
WebIf you order a typical beef and broccoli from your favorite Chinese food take-out restaurant, no. They most likely use thickeners such as flour or corn starch, which are not keto …
Web1⁄8 teaspoon salt (optional) directions -In a 10" skillet or wok heat the oil;add the prepared vegetables. -Cook,stirring quickly& frequently until vegies are crisp tender& onions are …
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