Quinoa Salad Recipe Easy

Listing Results Quinoa Salad Recipe Easy

WEBNov 10, 2023 · Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the …

Rating: 4.9/5(668)
Calories: 205 per serving
Category: Salad
1. To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
2. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
3. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
4. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.

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WEBApr 14, 2024 · 2 Gently shake the quinoa to remove any extra water after rinsing. 3 Add the rinsed quinoa and 2 cups of water to a medium …

Reviews: 32
Calories: 282 per serving
Category: Salad, Main

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WEBJun 19, 2018 · This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring …

Rating: 5/5(26)
Total Time: 30 mins
Category: Salad
Calories: 321 per serving
1. First rinse and drain your quinoa using a mesh strainer or sieve. Bring a small pot to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa! Next add your water, set burner to high, and bring to a boil. Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
2. While the quinoa cooks, wash and dry your chopped kale (I use my trusty salad spinner) and massage with a drizzle of oil and a pinch of salt for extra-tender kale that tastes GREAT! Toss kale with shredded carrot, bell pepper, and green onion in a large bowl.
3. Next steam edamame and corn per package instructions and set aside to cool.
4. For the dressing, combine all the ingredients listed in a small bowl and whisk together. Additionally you can add all the ingredients to a lidded mason jar and shake well.

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WEBJun 15, 2021 · Recipe Variations. Hearty Protein Boost: Add chickpeas, grilled chicken, or crumbled tofu for an extra protein punch, making it a complete meal. Mexican-Inspired: Swap the feta for cotija cheese, add …

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WEBAug 10, 2022 · Cover with a lid and rest for 5 minutes, then fluff the quinoa with a fork. In a large bowl, combine the cooked quinoa, bell peppers, cucumbers, chickpeas, parsley, feta, green olives (if using), and shallots …

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WEBPlace in a medium saucepan with a tightly fitting lid. Add 1 3/4 cups water for every 1 cup of quinoa. Bring the water to a boil, then reduce the heat to low. Cover and simmer for 12 to 15 minutes, or until the water is …

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WEBFirst, make the dressing. In a small bowl or jar, whisk together the olive oil, garlic, lemon juice, vinegar, maple syrup or honey, salt and pepper. Set aside. In a large bowl, combine quinoa, spinach, cucumber, tomatoes, …

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WEBJan 1, 2020 · Combine the quinoa and 2 cups water in a small pot over high heat. Bring to a boil, add in 1 teaspoon fine sea salt (or to taste), reduce the heat to low, and cover the pot. Simmer for 10-15 minutes or …

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WEBApr 12, 2024 · Fluff with a fork and let cool for 5-10 minutes. This step can be done in advance! Step 2: In a large bowl, stir together your cooked quinoa, chopped spinach, …

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WEBJan 26, 2024 · How to Make Mediterranean Quinoa Salad. Rinse 1 cup quinoa well under cold running water. Cook according to package instructions. While the quinoa cooks, add the juice and zest of 1 lemon …

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WEBJun 1, 2021 · Bring the water, salt and quinoa to a boil over low heat. Cover and simmer slowly for 15 to 20 minutes until the grains are cooked but still a little firm to the bite. Remove from heat and add the tomatoes, …

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WEBJan 20, 2021 · Healthy Quinoa Chicken Curry Bowls. Courtesy of Pinch of Yum. Serves: 6. Nutrition: 315 calories, 8.9 g fat (1.7 g sat fat), 289.3 mg sodium, 7.9 g fiber, 8.4 g …

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WEBApr 5, 2024 · Cook the quinoa according to the package instructions. Let it cool to room temperature or set it in the fridge until you’re ready. Combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, …

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WEBPlace chopped vegetables and edamame in a large bowl, add the dressing, tossing gently to coat. Assemble: Once ready, add quinoa to the vegetables and toss together. Serve with a little more sea salt & cracked …

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WEBJun 5, 2023 · Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar to vent Cook for 13 minutes or until quinoa is fluffy and the liquid has been absorbed. …

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WEBMassage the kale and prep the carrots, red pepper, cucumber, zucchini, and red onion. Once the quinoa is ready, add the kale, bell pepper, carrots, onion, and cucumber with the quinoa. Add a little salt, lemon pepper, …

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WEBAug 5, 2014 · Run until as fine as you can get it. You will need to stop and scrape down the side a few times if you have a large processor. Set aside. In a large bowl, add in the quinoa and mixture from the food processor, …

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