Best Healthy Quinoa Salad Recipes

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WebAug 18, 2017 · It’s made simply with fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley and a garlicky olive oil and lemon …

Rating: 4.9/5(597)
Calories: 205 per servingCategory: Salad1. To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
2. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
3. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
4. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.

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WebDec 12, 2022 · 10 Cals: 394 Protein: 10.5 Carbs: 51 Fats: 17 30 mins Jump to Recipe Save to List Save Recipe 3367 shares This post may contain …

Rating: 4.7/5(11)
Total Time: 30 minsCategory: Lunch, Side DishCalories: 394 per serving

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WebHealthy Quinoa Salad Recipes Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. Spinach Salad with Quinoa, Chicken & Fresh Berries 10 mins Crispy Chickpea Grain …

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WebSep 16, 2023 · If you enjoy bok choy as much as we do, take a look at our 10-minute lemon garlic bok choy recipe, it’s a total winner. Grated carrots add color and are loaded with vitamin A and antioxidants. Grating them …

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WebJul 21, 2023 · Step 1: Add quinoa and water to a pot. Step 2: Cook the quinoa. Bring the quinoa to a boil and simmer, stirring occasionally. Step 3: Stir the cooked quinoa. Remove from the heat and give it a good stir. …

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WebJun 19, 2015 · Directions. In a medium saucepan over high heat, bring quinoa and water to a boil. Reduce heat to medium-low and cover. Simmer for about 10 minutes or until the quinoa is tender. Remove quinoa from …

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WebSep 19, 2023 · 7 Reviews Chock-full of quinoa, chickpeas and vegetables, this salad is a meal in itself. The roasted red peppers, lemon, olives and feta add texture and flavor to …

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WebFeb 13, 2019 · 1 teaspoon salt 1/2 teaspoon freshly ground black pepper *Start with 1 cup dry quinoa to get 3 cups cooked. For the Dressing The salad is dressed with extra-virgin olive oil, apple cider vinegar, lemon …

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WebChicken Parmesan & Quinoa Stuffed Peppers. 1 hr. Chickpea & Quinoa Grain Bowl. 15 mins. Massaged Kale Salad with Roasted Sweet Potato & Black Beans. 40 mins. …

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WebSep 26, 2023 · This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the …

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WebJul 29, 2019 · The dressing is that of Olive oil, White Wine Vinegar, Dijon Mustard, Garlic cloves, Salt, and Pepper. It is poured over the salad and the salad is topped with some shredded Feta Cheese, Cilantro, Basil, and …

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WebFind healthy, delicious low-calorie quinoa recipes, from the food and nutrition experts at EatingWell. Basic Quinoa 30 mins Quinoa with Peas & Lemon 10 mins Red Lentil, …

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WebJan 19, 2021 · Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, …

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WebJul 9, 2023 · 1. Quinoa Tabbouleh Salad. This classic Middle Eastern dish is as bright and flavorful as it looks. It’s exploding with punchy flavors that are filling without weighing your down. The quinoa in this dish pairs with …

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WebSep 30, 2023 · Add onion and sprinkle with 1/4 teaspoon salt. Once the onion starts sizzling, reduce heat to medium-low. Cook, stirring occasionally, until the onion is golden brown …

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WebJul 19, 2021 · Remove the salad from the heat and fluff with a fork. Set aside. Chop the vegetables (except the garlic) and add to a large mixing bowl. In a separate bowl combine the lemon, olive oil, garlic and red …

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WebLow Carb Quinoa Salad with Herbed Chicken This meal is one of my favorites in my household and is on a weekly rotation. I love how the salad and chicken can be prepped …

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