WEBResearch suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) …
Preview
See Also: Share RecipesShow details
WEBHeat oven to 350°F. In large bowl, combine sugars, yogurt, egg whites, oil, milk, and vanilla; mix well. In medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add …
See Also: Oats RecipesShow details
WEBA healthy outside starts from the inside so fill up on some inspiration below. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may …
WEBOatmeal has a host of vitamins and minerals. Two examples: According to the U.S. Department of Agriculture, a one-cup serving of cooked oatmeal has about 1.8 …
WEBSimmer on low for 5 minutes or until most of liquid is absorbed, stirring occasionally. Stir in ¼ cup soy milk, vanilla and continue to simmer for about 3 minutes, until desired …
See Also: Healthy RecipesShow details
WEBBeat in the egg and applesauce. In a medium bowl, stir together the flour, cinnamon, vanilla, salt, and baking powder. Gradually beat the flour mixture into the stevia sugar blend …
See Also: America RecipesShow details
WEBInstructions. In a large bowl, whisk together the oats, baking powder, baking soda, cinnamon, and salt. In a medium bowl, combine the peanut butter, egg, vanilla, and …
WEBIn a third bowl, whisk together the butter, egg whites, vanilla, and stevia. Add in the oat mixture, stirring until no large lumps remain. Stir in ½ cup of milk. Alternate between …
See Also: Baking Recipes, Healthy RecipesShow details
WEBThere are many single-serving sized pre-packaged foods available at the grocery store, including cereal and lower sodium soups. Daily intake of 3g of beta-glucan from oats. …
WEBOnce melted, add the apples, pure maple syrup, honey, cinnamon, nutmeg and sauté for a few minutes until softened. Remove the apples from the saucepan and place them into a …
WEBFold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days. When ready to bake, place a rack in the center of your …
WEBCooking Instructions. Heat oven to 350°F. Lightly spray cookie sheets with cooking spray. In large bowl, beat sugars and margarine until well blended. Add apple butter, egg whites, …
WEBA heart healthy diet is similar to an overall healthy dietary pattern containing: whole grains, a variety of fruits and vegetables, low–fat dairy foods, lean meat, poultry and fish, nuts …
WEBPreheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper. In a large mixing bowl, combine the oats, nuts and/or seeds, salt and …
WEBFiber: 2 g. Protein: 2.5 g. Fat: 1.25 g. Iron: 0.8 mg, or 4% of the Daily Value (DV) Because rolled oats are more processed than steel-cut oats or oat groats, they're easier to digest …
WEBQuaker oatmeal contains no cholesterol and is low in saturated fat, so it is heart healthy. The number of calories in Quaker oats is 100, with 20 calories from fat. The fat in …