DirectionsStep1Preheat oven to 350 degrees F. Spray a muffin pan with cooking spray.Step2In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon.Step3In medium sized bowl, combine the pumpkin, vanilla, and egg whites and whisk until combined.Step4Add the dry ingredients into the wet ingredients and stir until completely combined. Pour batter into prepared muffin pan.Step5Bake for 15-20 minutes or until toothpick comes out cleanIngredientsIngredients¼ cupVanilla Protein Powder (30g, I used PEScience, just make sure it 's a whey + casin blend)¼ cupOat Flour (30g)2 tablespoonsCoconut Flour (14g)1 teaspoonBaking Powder (+ pinch of salt)1 tablespoonZero Calorie Sweetener½ teaspoonPumpkin Pie Spice½ teaspoonCinnamon½ cupCanned Pumpkin (150g, +2 Tbsp)½ cupEgg Whites (120g)1 teaspoonVanillaSee moreNutritionalNutritional61 CaloriesFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Pumpkin Muffins – Easy Low Point …theholymess.comHealthy & Light Low Calorie Pumpkin Muffins - Health Beethealthbeet.orgLow Fat Oatmeal Pumpkin Spice Muffins Recipe - Food.comfood.com10 Best Low Fat Pumpkin Muffins Applesauce Recipes …yummly.com1-Gram Fat Pumpkin Spice Muffins (Low Fat) Recipe - …food.comRecommended to you based on what's popular • Feedback
Healthy Pumpkin Muffins
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WebSep 7, 2020 · In Step 3, bake the standard-sized muffins at 350°F for 22-25 minutes or until the centers feel firm to the touch and a toothpick inserted into the center comes out clean or with a few crumbs attached. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
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WebMar 8, 2021 · Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or …
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WebAug 8, 2019 · Prep: Preheat your oven to 330°Line a 12 cup muffin tin with nonstick muffin liners. Combine ingredients separately: Whisk together …
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WebSep 14, 2022 · Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. In a large bowl, whisk the flour, baking soda, cinnamon, pumpkin pie spice, ginger, and salt together until combined. Set aside. …
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WebAug 17, 2022 · Preheat oven to 375°F/190°C. Grease a muffin pan or line with muffin liners. In a large bowl whisk together flour, baking soda, cinnamon, ginger, nutmeg, and salt. In a medium bowl, whisk together …
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WebSep 9, 2021 · Lightly spray or line one muffin tin, and set aside. In a small glass measuring cup or bowl, whisk together the pumpkin puree, yogurt, egg, oil, brown sugar, and vanilla. In a separate mixing bowl, whisk …
WebOct 29, 2018 · Combine the pumpkin, bran cereal, butter, and sugars in a large bowl. Add the eggs and buttermilk. In another bowl, add the flour, salt, spices, baking soda, and baking powder. Whisk to combine. Add the dry …
WebSep 24, 2022 · Preheat oven to 375 degrees F and spray muffin tin with cooking spray. Set aside. In a large mixing bowl, add eggs, pumpkin puree, maple syrup, oil, pumpkin pie spice, baking powder, baking soda and …
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WebOct 30, 2023 · 1 can pumpkin; 1 T vanilla; ½ C raisins (plumped in hot water) Pour in sprayed muffin tin or 9X13 pan. Bake @ 350˚ for 15-20 min or 25-30 min for pan. Low-Fat & High-Protein Pumpkin Muffin Cooking Notes: • ANYTIME you ever use raisins, you have to soak them in hot water. This makes for prettier and plumper raisins. No one likes to eat …
WebNov 22, 2019 · Set aside. In a medium bowl combine oat bran, flour, coconut sugar, baking powder, pumpkin pie spice, sea salt and nutmeg. In another bowl, mix together the wet ingredients: flaxseed egg, pumpkin, …
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WebSep 22, 2020 · Instructions. Mix flour, baking powder, salt, and pumpkin pie spices (or a mixture of these spices till you have one teaspoon: cinnamon, nutmeg, ground cloves, and ground ginger) Mix egg, sugar, milk, …
WebOct 8, 2017 · Preheat your oven to 350ºF and grease 12 jumbo muffin cups (or 24 regular-size muffin cups). In a large bowl, whisk together the flour, sugar, baking powder, cinnamon, ginger, nutmeg, salt, and cloves. Put …
WebSep 21, 2020 · Stir in the baking soda and spices. Add the flour and oats, stirring until fully incorporated. Transfer the batter to the muffin pan, and top the muffins with oats for a little festive decoration. Bake the pumpkin …
WebIn another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended. Stir in raisins until combined. Evenly divide the batter between all the muffin tins. Bake for about 30 minutes or until the muffins test done.
WebMix all ingredients. Spray muffin tin with Pam. Divide qually. Bake at 350℉ (180℃) for 25 minutes. Makes 12 muffins. Notes: This is a no fat recipe! You may substitute Egg Beaters for the eggs and Equal for the Sweet and Low. Freezes well. The perfect snack that can be used as a substitute for breakfast. Just in time for the upcoming Autumn
WebSep 11, 2022 · Instructions. Preheat oven to 350 + prepare a greased or lined muffin tin. In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk. Once combined, add in baking soda, …