Pull Away Sticky Buns Recipe

Ultimate LowCarb Caramel Pecan Sticky Buns Simply …

WEBDec 1, 2020 · These Ultimate Low Carb Caramel Pecan Sticky Buns are heaven in a roll. This recipe is suitable for low-carb, Atkins, ketogenic, …

Rating: 5/5(1)
1. Preheat oven to 350 degrees Fahrenheit. Spray a 9" X 9" pan with coconut oil or grease with butter. Have a rolling pin and two sheets of parchment about 18" long within reach.
2. In a 2 quart sauce-pan, add Vitafiber syrup, stevia/erythritol blend, blackstrap molasses and water. Heat over medium heat stirring constantly until sweetener is dissolved. Stop stirring and swirl pan intermittently. After mixture reaches a boil, boil for 3-4 minutes longer or until mixture becomes slightly darker golden brown. Do not burn.
3. Place 1 cup pecans (reserving 1/2 cup for later), 2 teaspoons stevia/erythritol blend, and cinnamon in a food processor. Pulse a few times until the nuts are chopped and ingredients are combined.
4. Prepare a double boiler. A medium saucepan with a medium bowl that will sit on top works fine for this purpose. Add about 2 inches of water to the saucepan or lower part of the double boiler. Place over high heat and bring to a simmer uncovered. Once simmering, reduce heat to low.

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PullApart Keto Bread Rolls Sugar Free Londoner

WEBFeb 9, 2024 · These pull-apart Keto bread rolls are made with yeast, which makes them pillowy-light and fluffy. Low carb buns that work for …

1. Proof the yeast! Put the yeast and inulin into a bowl and add the warm water (40 Celsius / 105 Fahrenheit). If you don't have a thermometer, the water should be warm to the touch. Cover the bowl with a kitchen towel and leave in a warm place for 5-10 minutes until it starts to froth and thicken.
2. In the meantime, combine the dry ingredients - almond flour, protein powder, psyllium husk powder, baking powder - in another bowl and set aside.
3. Using an electric mixer or a food processor, whisk the room temperature eggs and egg whites, melted (warm, not hot!!) butter and the activated yeast mixture until well combined.
4. Add the yoghurt and the first half of the dry ingredients mixture. Blend until combined, then add the second half of the flour mix. The dough will thicken quickly as the psyllium and the almond flour absorb the moisture.

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Fluffy Low Carb Buns (GlutenFree, DairyFree, Keto)

WEBNov 1, 2021 · Light, fluffy and delicious, these easy low carb buns are totally gluten-free, dairy-free, paleo and keto. Bake a batch today!

1. Preheat oven to 350F, and arrange the oven rack to the middle position. Line a large baking sheet with parchment paper or a silpat.
2. In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, and baking powder. Whisk well.
3. Add the hot water and beaten eggs to the dry ingredients and mix until just combined and you have a homogeneous dough (the dough will be sticky and wet). Let the dough sit for 5 minutes so the flours can absorb the moisture.
4. Divide the dough into 8 equal portions, and then grease the palms of your hands with oil and then gently roll each portion of dough into a ball. Place the balls in a single layer on the prepared baking sheet, at least 2 inches apart.

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