WEB13 rows · Mar 15, 2024 · Seeds, sprouts, leaves, powder. Rich in protein and fibre, which binds cholesterol in the body and aids in its elimination. Bulgur Wheat (dalia)/Bran. …
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WEBMar 1, 2024 · Here Are 5 Indian Cholesterol-Lowering Recipes As Approved By A Nutritionist: 1. Sprouted Moong Chat. Sprouted moong is a great source of dietary fibre- …
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WEBMar 15, 2024 · Celery. 6.3. Cauliflower. 5.9. Broccoli. 3.1. A recipe which offers around 4 to 5 g of protein per serving, can be considered as protein rich. However, for recipes like roti, dosa, idli etc. which are quantified in …
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WEBStir-Fry Cabbage Salad. February 17, 2012 Diabetic, Gluten Free, High Protein, Low Cholesterol, Lunch Box Suggestion, Party Recipes, Soups and Salads, Vegan. Stir-Fry …
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WEBAmaranth. Sorghum. Protein content: one cup of barley contains 3.5 grams of protein and 1/2 cup of cooked quinoa contains 4 grams of protein. 6. Vegetables. Though it ranks lowest in protein, there is still some …
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WEBSattu Paratha, Bihari Recipe, Spicy Paratha. July 6, 2019 Breads, Breakfast Recipes, High Protein, Vegan. Sattu Paratha, Sattu Ka Paratha is made with spicy sattu filling, sattu is …
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WEBProtein in almonds: 7 grams per 35-gram serving. Protein in walnuts: 4.5 grams per 29-gram serving. Protein in pistachios: 6 grams per 30-gram serving. Protein in Brazil …
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WEBFeb 27, 2021 · 5. Chicken shorba. This hearty stew made with goodness of chicken, lemon and coriander is real mood-lifter. It is a good thing that is also so easy to make. Chicken …
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WEBFeb 10, 2024 · High Protein Indian Breakfast Recipes Healthy Protein Rich Breakfast It also happens to be a super food of sorts. It is rich in vitamins, antioxidants and protein, but is still easy to digest. laced …
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WEBFeb 2, 2024 · Add chilli powder, cumin seed powder, ginger and garlic paste, chilli, fennel seeds powder, pepper powder, besan, 1 tsp oil, and salt, and mix well. Marinate the …
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WEBAug 14, 2022 · Mix sprouts, diced cucumber, onion and tomato together. Add black pepper, lime juice, and salt. Mix it well and your sprouts salad is ready to eat! 2. Arjuna bark and …
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WEBDec 8, 2023 · Garbanzo Beans. Garbanzo beans or chickpeas are a low cholesterol protein because they are a plant food. Chickpeas are high in protein and soluble fiber, …
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WEBAug 19, 2021 · Take 2 tablespoonfuls of peanut butter and spread over wheat or brown bread and have them in breakfast. 7. Oats. Oats, due to their low-cost protein and …
WEBPaneer (Indian cottage cheese): Paneer, a popular dairy product in Indian cuisine, is a rich source of vegetarian protein. Made from milk, paneer is low in fat and packed with …
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WEBJul 28, 2023 · Cabbage Pakoda. Calories: 273 — Fiber: 5 grams — Protein: 8 grams. Why You’ll Love It: This crispy, savory, low carb Indian food is perfect as a snack or a side …
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WEBLeafy greens, such as spinach, kale and mustard greens, are naturally cholesterol-free and provide rich amounts of fiber and nutrients, including calcium. One cup of frozen, …
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WEBDec 5, 2019 · For dairy products like milk, yogurt and cheese, stick to just one or two servings per day. Eggs (6 grams of protein and 184 milligrams of cholesterol in one …