Protein Packed Italian Pesto Sauce A Keto Recipe

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WebHey guys and welcome to Artem & Helen - Healthy recipes!Today I'm going to show you how to make a pesto sauce. My sauce is protein-packed! It is a keto recip

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WebJul 17, 2023 · Instructions. Add all of the ingredients to a food processor, and blend until completely combined and smooth. Start with just a half cup of the olive oil. If the sauce is …

Cuisine: Italian
Category: Condiment
Servings: 4
Calories: 355 per serving

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WebMay 10, 2021 · To make the raw pesto without basil, add the fresh garlic and walnuts to a food processor bowl. Pulse until the garlic is minced. …

Category: Low Carb Main
Calories: 600 per serving
Total Time: 20 mins
1. Making the pesto paste: Add the garlic cloves and walnuts to a food processor and pulse until the garlic is finely minced.
2. Add in the spinach, salt and black pepper. Pulse until very finely chopped. Then add in 1 tablespoons of olive oil and the parmesan cheese. Process to blend all of the ingredients together into a bright green paste.
3. To make the creamy pesto sauce: Add the cream cheese, heavy cream, pesto paste and half of the water to a large pan. Whisk until the cream cheese melts and everything combines well. Add more water if you want the sauce to be thinner. I used the full 1/2 cup.
4. To make the chicken and zucchini noodles: Before making the creamy sauce, add 1 tablespoon of olive oil to a large skillet and heat to medium high heat. Brown the chicken pieces for about 4-5 minutes then take them out of the pan and set a side.

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WebMay 16, 2022 · Instructions. Add all the pine nuts, garlic, salt and pepper to the bowl of a food processor. Pulse a few times, then add in the basil and lemon juice, pulse briefly. …

Ratings: 2
Calories: 231 per serving
Category: Condiment, Sauce

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WebMar 19, 2021 · 3tablespoonsolive oil. 3tablespoonslemon juice. 1/4tspkosher salt. Instructions. Wash and dry the fresh basil. Grate the cheese. Add all ingredients to the blender or food processor and pulse …

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WebJan 18, 2020 · Instructions. In a food processor or blender, combine basil, garlic, olive oil, pecans, Parmesan cheese, and lemon juice. Season to taste with salt and pepper. Process until smooth. Add water until the desired …

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WebJul 9, 2019 · Assemble. Put all ingredients in a food processor and blend for 15 seconds, or until pureed. Scrape down the sides of the bowl and mix for 5 more seconds. The recipe makes 1 cup and will most likely be more …

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WebOct 7, 2021 · Instructions. Carefully wash and dry the basil and spinach. Chop the basil, spinach and garlic finely. In a food processor or blender add the basil, spinach, avocado, garlic, olive oil, sunflower seeds, lemon …

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WebSep 21, 2022 · STEP 2: Once the chicken is browned create a well in the centre of the skillet and add the cream cheese. Surround the cream cheese with the browned chicken to help it get warm and melty. Once it's …

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WebAug 17, 2019 · Instructions. Mix all the ingredients for the pesto with a few tablespoons of the olive oil. Use a food processor or a blender. Add the rest of the oil and mix a bit more.

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WebJun 28, 2021 · Pesto Nutrition Facts. Here is the approximate nutritional breakdown for a 100 gram serving size of an average homemade keto-friendly pesto sauce: 534 …

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WebJul 26, 2021 · It is also a cinch to make; just follow these simple steps: Heat a large skillet to medium heat. Add the white wine (or chicken broth) to the skillet, bring the wine to a simmer and add the pesto and heavy cream. …

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WebUse as a pesto pizza sauce to top a low carb pizza crust. Toss creamy pesto sauce with low carb vegetables, like a side dish of zoodles or roasted cauliflower and broccoli. Mix into keto-friendly salad dressings …

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WebApr 9, 2023 · Instructions. Grease a 6 x 3 heatproof pan and set aside. In a medium bowl, mix together pesto, cream, parmesan cheese, and pepper flakes. Add in the chicken and turn to coat well with the sauce. Place the …

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WebJan 26, 2021 · Instructions. Add all of the ingredients to your blender and blend on high until smooth and creamy. 1 ½ cups fresh basil, ⅓ cup fresh parsley, 1 cup grated parmesan, ½ cup toasted nuts, 1-2 cloves garlic, ½ …

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WebAdd oil to a large skillet pre-heated to medium-high heat. Working in batches as to not crowd the skillet, add chicken to the skillet and sear on both sides until golden (about 3-5 …

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