DirectionsStep1Preheat the oven to 180C / 350F and line a brownie tin with parchment paper.Step2In a large bowl, combine the coconut, seeds, nuts, raisins and cinnamon.Step3In a large saucepan, melt the cashew butter with the maple syrup on a medium heat. Once it's well combined and smooth, remove from the heat and stir in the vanilla extract.Step4Add the contents of the bowl to the saucepan and mix until everything is well combined. If you need to, you can add a small drop of water to help it stick together.Step5Transfer to the brownie tin and press down as firmly as possible to create a flat, even layer.Step6Bake for approximately 15 minutes until golden brown.Step7Leave to cool completely before cutting into 12 bars. Keep in an air-tight tin for up to a week. Enjoy!IngredientsIngredients1 cupDesiccated Coconut½ cupShelled Hemp Seeds½ cupSesame Seeds½ cupPumpkin Seeds1 ½ cupsMixed Nuts (chopped into small chunks, I added cashews, walnuts, almonds & pistachios to a high-powered blender and pulsed for a few seconds)½ cupRaisins1 teaspoonGround Cinnamon½ cupCashew Butter (or nut butter of your choice)4 tablespoonsDate Paste (or maple syrup)1 teaspoonVanilla ExtractSee moreNutritionalNutritional340 Calories25 gTotal Fat21 gCarbohydrate90 mgSodium10 gProteinFrom wallflowerkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherCheap Protein Bars without Powder Recipe - The Protein …theproteinchef.coHow to Make Homemade Protein Bars Without Protein …spoonuniversity.comHomemade Protein Bars Recipe [without protein powder] 🌱 - …masalaherb.comCheap & Easy Vegan Protein Bars (no powders!) power …powerhungry.comNo-Bake Protein Peanut Butter Bars (Without Protein Powder!)shahzadidevje.comRecommended to you based on what's popular • Feedback
Protein Flapjacks
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WebNov 11, 2022 · Add honey and stir evenly through mixture. Line a baking tray with grease proof paper and drizzle a touch of coconut oil. Spread mixture onto paper (1-3cm thickness) Place in fridge for 30 minutes. Pre …
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WebApr 14, 2023 · Preheat the oven to 180C/350F. Line an 8x8 baking pan with parchment paper. Mix milk, nut butter, and maple syrup in a mixing bowl. Then, add and mix the …
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WebApr 12, 2018 · Method. Preheat the oven to 180°C fan / 400°F and line the base and sides of an 8” x 8” baking tin with baking paper. Add the banana, oats, sunflower seeds, pumpkin seeds, raisins and walnuts and a pinch …
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WebSep 1, 2013 · Instructions. Pre-heat your oven to 175C (350F) and add all of the dry ingredients into a food processor & blitz for a few minutes until 90% of the dates have been broken up into tiny pieces. Pour the dry …
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WebSpoon the mixture into a baking tray lined with baking paper. 4. Flatten the oat mixture into the corners of the tray. 5. In a separate dish melt the chocolate spread, and then mix in …
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WebJan 23, 2024 · Instructions. Pre-heat your oven to 180°C and line a 7 x 7-inch baking tin with baking paper. Combine your rolled oats and pea protein powder in a large mixing bowl. Add the peanut butter, maple syrup, …
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Web1. Add peanut butter, oats and protein powder to a blender and pulse to combine. 2. Add 3 tbsp. boiling water and pulse again to combine until a dough ball forms. If necessary, add a little more water until you get a …
WebDec 15, 2023 · Directions. Step 1 Pre-heat oven 180ºC (160ºC Fan) and grease and line a 20 x 20cm square tin. Place oats, salt, mixed seeds, dried blueberries and dried cranberries in a large bowl and set
WebApply some grease or use parchment paper to line an 8×8 baking pan. Combine the maple syrup, nut butter, and milk in a mixing bowl. Mix to combine. Toss in the remaining …
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WebTake the pan off the heat and add the syrup. Stir until it is well mixed with the butter and sugar. Add half of the oats and vigorously stir them in until they are fully saturated. Then …
WebMethod. Preheat the oven to 175°C/ 350°F. In a large mixing bowl, combine the oats, cinnamon, and salt and set aside. In a microwavable bowl, add the peanut butter, honey, …
WebJun 29, 2017 · In a separate bowl, place the egg, oil and water. Beat well. 3. Now mix the wet and dry mixes together. The consistency should be fairly thin. 4. Place a large frying pan onto the stove over medium to high heat …
WebFeb 15, 2021 · Instructions. Line an 8-inch x 8-inch baking pan (or 9-inch x 5-inch rectangle baking pan) with parchment paper. Slightly oil the paper with coconut oil. Set aside. In a large mixing bowl, combine all the dry …
WebJul 4, 2023 · Preheat your oven to 180C / 160C fan / gas mark 4 / 350F. Melt the butter, sugar and syrup in a large heavy based pan on the hob, over a low heat, stirring occasionally. When the butter has completely …
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WebJan 2, 2023 · Mix oats and whey powder in a large bowl. Add peanut butter and half the milk and mix. Add honey and chocolate morsels. Stir until fully mixed in. If the flapjack …
WebDec 1, 2023 · Instructions. Preheat oven to 350F (180C). Grease, spray or line a 9-inch (22.5 cm) square baking pan. In a food processor or blender, process the chickpeas, milk, bananas, peanut butter, maple syrup and …
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