Protein Bars Without Nuts Recipes

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WebSep 17, 2018 · Preheat oven to 350 degrees and line an 8×8 baking sheet with parchment paper for easy protein bar removal. In a large bowl, mix …

Rating: 4.4/5(55)
Total Time: 30 mins
Category: Dessert, Snack
Calories: 187 per serving
1. Preheat oven to 350 degrees and line an 8x8 baking sheet with parchment paper for easy protein bar removal.
2. In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon.
3. In a small bowl, whisk together apple sauce, honey and vanilla. Pour mixture over the oat mixture and stir well. Add raisins and stir again until mixture is evenly incorporated.
4. Spread mixture evenly into prepared baking pan using a rubber spatula to press the mixture firmly into the pan in an even layer.

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WebNov 11, 2023 · How to Make Nut Free Protein Bars. Line a loaf pan with parchment paper. Combine all of the ingredients in a large mixing bowl …

Rating: 5/5(1)

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WebDec 11, 2022 · Homemade Birthday Cake Protein Bars Made with Applesauce. 3. Nut-Free Chocolate Avocado Protein Bars. Mashed avocados are also a wonderful binder. No

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WebJul 18, 2022 · Preheat oven to 350°F. Line loaf pan with parchment paper. 2. In a blender combine the oats, collagen, cinnamon, sugar and salt. Blend until the oats have become flour. 3. In a large bowl, stir together oat …

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WebNov 1, 2023 · Instructions. In a food processor or high powered blender, add dates, water, seed butter, chocolate protein powder, cocoa powder and salt. Blend on high until it …

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WebMay 20, 2022 · Pour the dough into the loaf pan and then press down using clean fingers. You can also use another piece of parchment paper on top to make it flat. Refrigerate for an hour or freeze for 20-30 minutes for the …

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WebJul 5, 2023 · Feel protein bars. Flavors: Sunbutter Choco Chip, Golden Goodness, Matcha Latte, Vanilla Chai Bliss, Caramel Sea Salt, Mint Chocolate Chip and Brownie Choco …

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WebMar 29, 2017 · Blend together your pumpkin seed, gluten free oats, and flaxseed. Blend (in blender or food processor) until a “mealy” batter is formed. Place batter in bowl. Next blend/pulse your apricots until finely …

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WebSep 13, 2022 · The Directions. Add peanut butter, dates, and oats to a food processor, pulsing until the ingredients break down. Add the chia seeds, protein powder, and almond milk. Pulse until thoroughly combined, …

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WebJun 1, 2022 · No Nuts! Energy + Protein Bars are made in a certified nut-free and gluten free facility and are also free from eggs and dairy. According to the company’s FAQs, the …

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WebDec 1, 2023 · Instructions. Preheat oven to 350F (180C). Grease, spray or line a 9-inch (22.5 cm) square baking pan. In a food processor or blender, process the chickpeas, milk, bananas, peanut butter, maple syrup and …

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WebAug 1, 2022 · Spread batter into a parchment lined loaf pan. Refrigerate for 30 minutes. Slice into 8 bars then cut bars in half to make 16 bars. Freeze for 30 minutes if you are planning on making optional coating. If using …

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WebDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond butter …

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WebMar 4, 2024 · Instructions. Line an 8×8 pan with parchment paper, set aside. In a large bowl, stir together dry ingredients (oats through protein powder). Set aside. In a medium microwave safe bowl, add peanut butter, coconut …

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WebSep 7, 2021 · How to make no bake protein bars. Step 1: Stir together the creamy peanut butter and honey until combined. I have found it’s easier to do this step first before adding the dry ingredients. Step 2: Stir in the …

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WebMar 16, 2021 · These bars usually have low amounts of sugar and unhealthy fats, which reduce your cholesterol level in the long run. More specifically, eating around 25 grams …

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WebJan 5, 2023 · 12 grams per bar. This super simple recipe boasts a short ingredients list starring all the homemade protein bar classics: oats, dates, almond butter, protein

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