Protein Ball Recipes Body Soul

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DirectionsStep1In a bowl, whisk all the dry ingredients: protein powder, powdered sweetener, and almond flour until no lumps show. Set it aside.Step2In another bowl, stir peanut butter, vanilla extract, and melted coconut oil until smooth and consistent.Step3Stir the liquid ingredients into the dry ingredients, start stirring with a spatula, when it starts to dry out, add chocolate chips and knead the dough by hand, squeezing the ingredient together until they form a s…Step4The dough texture vary based on the keto protein powder you are using, so feel free to adjust the batter until it comes together well and it's easy to shape small balls that hold their shape. If the dough is too dry and cru…Step5Divide the dough into 12 balls of about 1 oz/30g and roll the dough between the palms of your hand to form lovely round balls.Step6Place the balls onto a plate covered with parchment paper. Repeat the steps above until all the protein bites are formed.Step7Pop the plate in the fridge for 1 hour or in the freezer for 10 minutes to slightly firm up the balls - they will stay soft anyway but firmer after spending time in the fridge.Step8Remove the plate from the fridge, reshape balls if they flatten too much.Step9Keep the balls in the fridge in an airtight box or in the freezer and thaw 30 minutes before eating. Store up to 5 days in the refrigeratorIngredientsIngredients6 tablespoonsNatural Peanut Butter (Note 1)1 teaspoonMelted Coconut Oil (Note 2)1 teaspoonVanilla Extract1 tablespoonPowdered Erythritol (Note 3)4 tablespoonsAlmond Flour (Note 4)¼ cupVanilla Protein Powder (Note 5)⅓ cupSugar-Free Dark Chocolate ChipsNutritionalNutritional86 Calories7 gTotal Fat4.6 mgCholesterol5 gCarbohydrate40 mgSodium3.7 gProteinFrom sweetashoney.coRecipeDirectionsIngredientsNutritionalExplore furtherKeto Protein Balls No-Bake and Only 10 Minutes to Makehip2keto.comEasy Keto Almond Protein Balls KetoDiet Blogketodietapp.com5-Ingredient Protein Balls - Minimalist Baker Recipesminimalistbaker.comPeanut Butter Protein Balls (No Bake) - Wholesome Yumwholesomeyum.comNo-Bake Nut Butter Low-Carb Protein Balls - Perfect Ketoperfectketo.comRecommended to you based on what's popular • Feedback

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    Peanut Butter Protein Balls (No Bake)

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  • WEBAug 30, 2019 · Method. 1. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky …

    Estimated Reading Time: 4 mins

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    WEBJan 12, 2020 · For the Grain Free / Keto / Paleo Protein Bites. In a large bowl, mix together the nut or seed butter, maple syrup, cinnamon, …

    Rating: 5/5(7)
    Total Time: 20 mins
    Category: Snack
    Calories: 77 per serving
    1. Place the cashews and almonds in a food processor and pulse until roughly chopped. Add the remaining ingredients and pulse until combined into a sticky "dough" like consistency.
    2. In a large bowl, mix together heated nut butter, maple syrup (or honey if not vegan) and mashed banana until smooth.
    3. Place the apricots, dates and nuts in a food processor until roughly chopped. Add the remaining ingredients and pulse until combined into a sticky "dough" like consistency.
    4. Place the apricots, cashew butter and 1/4 cup of shredded coconut in a food processor until roughly chopped. Add the remaining ingredients except for the reserved coconut and pulse until combined into a sticky "dough" like consistency.

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    WEBJan 19, 2019 · Add nut butter and whey into a small bowl. Mix well until smooth. Fold in chocolate chips. Place in the freezer for 15-20 minutes …

    Cuisine: American
    Total Time: 476118 hrs 11 mins
    Category: Dessert
    Calories: 99 per serving
    1. Add nut butter and whey into a small bowl. Mix well until smooth.
    2. Fold in chocolate chips.
    3. Place in the freezer for 15-20 minutes until slightly firm.
    4. Divide and portion dough into small balls. Shape with hands and place on a baking sheet lined with parchment paper.

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    WEBJan 6, 2021 · Yield: 8. Prep Time: 5 minutes. Total Time: 5 minutes. These chocolate coconut low carb protein balls take only minutes to make …

    Reviews: 34
    Calories: 88 per serving
    Category: Snack
    1. Add all ingredients to a bowl and mix well using a fork to integrate everything.
    2. Form into small bite size balls. I used a cookie scoop or tablespoon to scoop it out and then rolled them in my hands.
    3. Roll in extra cocoa powder or coconut if you wish.
    4. Place them in an air tight container in the refrigerator or freezer.

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    WEBFeb 10, 2023 · In a big bowl mix together all ingredients together. Roll into 12 bite-sized balls. If the batter is too sticky to roll chill it in the fridge for 30 minutes and try again. Sprinkle with a little bit of additional cinnamon, if …

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    WEBJan 18, 2023 · Directions. 1. In a large bowl, mix all ingredients together until combined. 2. Scoop out a tablespoon size ball of the mix, roll it in your hands to form a ball, and …

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    WEBAdd a spoonful of water to the protein ball mixture and combine. Continue to add water to one spoonful at a time until the mixture is sticking together, about 3-4 spoonfuls of water. …

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    WEBJun 4, 2021 · Instructions. To a large bowl, add the almond butter, protein powder, 1/3 cup coconut flour, honey, vanilla extract, cinnamon, and 2 tablespoons almond milk. Stir until …

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    WEBInstructions. Blend together almond butter, dried coconut, matcha collagen, stevia, abd coconut oil in food processor. Pulse in collagen peptides and salt. Using a medium …

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    WEB1. Add all ingredients to the food processor and mix until well combined. 2. Scooping out a tablespoon at a time, form small balls by rolling the mixture in your hands. 3. Store in …

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    WEBNov 1, 2023 · Start with oats and protein powder, then add some creamy peanut butter, pumpkin puree, cinnamon, and nutmeg. Play around with the spices to suit your taste, …

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    WEBJul 14, 2019 · Place on a parchment-lined plate or platter. Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in …

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    WEBApr 16, 2020 · Roll the dough mixture into twelve 2-inch balls about the size of a golf ball, then roll each ball in the shredded coconut (optional) for coating. Place the protein

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    WEBJan 14, 2024 · Whisk the wet ingredients: In a large bowl, stir together the almond butter and oil until well combined. Then stir in the liquid allulose and vanilla extract. 2. Add the …

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    WEBAug 25, 2023 · Nutrition Facts: When making 16 balls, each ball contains 110 calories, 8 grams of fat, 3 net carbs, and 6 grams of protein. Note that these numbers may vary …

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    WEBHeat to medium heat and stir until toasted to a golden brown. Take off heat and spread out on a paper towel to cool. In a mixing bowl, add the dry ingredients (protein powder, …

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