WEBWith 40g protein and only 4g net carbs, these are the perfect quick and easy high-protein dinner AND high-protein snack. Check out this recipe. Air fryer garlic parmesan wings – …
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WEBDec 30, 2020 · Coat chicken wings with a generous amount of salt and a little pepper. Cook wings at 380 degrees until cooked through, about 20 …
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WEBAir Fryer Crispy Buffalo Chicken Hot Wings (Keto Low-Carb) is a quick and easy recipe that uses a spicy or mild marinade and dry rub to perfectly season the chicken. A recipe …
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WEBFeb 21, 2023 · 11. KETO AIR FRYER ZUCCHINI BOATS. Stuffed full of meat, veggies, and melty cheese, the keto zucchini boats are perfectly seasoned, delicious, and ready in …
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WEBJul 26, 2023 · 8. Air Fryer Keto Garlic Butter Salmon. I’m a big salmon lover, but when you cook it on the stove-top, the smell tends to linger in the kitchen. So, I usually opt for the oven to keep the smell at bay. But I …
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WEBAug 9, 2021 · Place the chicken wings in a single layer in the air fryer basket. Air fryer and cook for 13 minutes at 380F / 190C and flip them on the other side. After 26 minutes of cooking, increase the temperature to …
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WEBSep 14, 2023 · Sliced Brussels sprouts and turkey bacon are coated with olive oil and creole seasoning and air fried for about 20 minutes. Serve the Brussels sprouts on top …
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WEBMar 26, 2024 · Cook the cauliflower rice in the microwave, then combine it with eggs, ham, green onions, and soy sauce. Cook in your air fryer for ten minutes, and you have a low …
WEBApr 4, 2023 · In a medium-sized bowl, mix together all ingredients until fully combined. Take the mixture and form into 12 1-inch sized circular balls. Place the balls in a single layer …
WEBApr 16, 2024 · Try one of these flavor-packed, low-carb recipes. From protein-packed mains to veggie sides, these dishes contain no more than 14 grams of carbohydrates …
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WEBInstructions. Preheat the air fryer to 400ºF for 5 minutes. Meanwhile, pat dries the scallops with a paper towel, spritz with olive oil, and season on both sides. Place the low carb …
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WEBSep 6, 2023 · 26. Air Fryer Cauliflower. Air Fryer Cauliflower is a delicious and easy-to-make keto side dish. Seasoned with garlic powder, paprika, salt, and Parmesan cheese, …
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WEBStart by preparing two 6oz salmon filets with a drizzle of olive oil and a squeeze of lemon. Next, lightly season the filets with salt and pepper and a sprinkle of Italian seasoning blend. If desired, you can place thinly sliced …
WEBNov 3, 2023 · How to make keto air fryer chicken patties. Step 1: Drain all the water out of the can and place the meat into a bowl. Using fork try to break it up or shred it so it …
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WEBMay 14, 2023 · Instructions. Spray the basket of your air-fryer with non-stick cooking spray and preheat it to to 375 degrees. In a medium mixing bowl, combine the ground beef, flour, egg, ketchup, and mustard. Reserve …
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WEBJun 30, 2020 · First, dredge the zucchini sticks through the egg, then into the flour/spice mixture. Be gentle with the zucchini stick, pat the flour mixture on all sides of the zucchini pieces. Put the zucchini pieces into …