Pretzel Crusted Cod Recipe

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WebRoast until potatoes are tender and cod reaches a minimum internal temperature of 145 degrees, 14-16 minutes. Transfer cooked potatoes to a mixing bowl and toss with Italian …

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Web3 ounces pretzels crushed (about 3/4 cup) 1-2 tablespoons oil for coating the baking dish Instructions Pre-heat the oven to 425 …

Rating: 5/5(1)
Estimated Reading Time: 5 minsServings: 2Total Time: 25 mins1. Pre-heat the oven to 425 degrees F.
2. Coat a small baking dish well with grapeseed, canola, or similar unflavored oil
3. Dry the fish fillets with a paper towel
4. Mix the mustard and mayonnaise and spread half of it over the top of the fish and on the sides. Add half the dill and ground pepper to taste. Coat with half the crushed pretzels, pressing the coating into the fish fillet so it sticks.

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WebDip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. …

Ratings: 332Calories: 303 per servingCategory: Main Course1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

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Web6. Dredge cod portions in flour, dip in egg & mustard mixture, then coat with pretzel crumbs. Place portions on a baking pan lined with parchment paper or sprayed with non-stick spray. 7. Bake in oven until internal …

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WebPlace cod filets on paper towels to drain of water and pat dry. Place on baking sheet. 4 filets cod In a small bowl, combine the lemon zest, lemon juice, crushed almonds, dill, oil, salt and pepper and chili …

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WebAlmond Parmesan Crusted Low Carb Cod with garlicky spinach 3. Low Carb Lemon Baked Cod With Mashed Cauliflower For Your 4. Almond Parmesan Crusted Low Carb Cod with garlicky spinach 5. …

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WebHow To Pan Fry Cod Fish Ingredients 1.5 pounds cod fillets 1 egg 1 cup blanched almond flour (you can use regular all-purpose flour instead) 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon …

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WebINGREDIENTS 12 ounces cod, cut into 4 equal fillets ( Note 1) 1/3 cup finely grated parmesan cheese ( Note 2) 1 tablespoon chopped fresh parsley 1/2 teaspoon smoked paprika 1/4 teaspoon table salt For …

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Web1 batch Low Carb Bacon Breading, see link above 1 medium tomato, chopped 10 large leaves fresh basil, chopped cold-pressed olive oil, as much as you like salt and pepper Instructions Lightly whisk the egg in …

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WebFish. With the rack in the middle position, preheat the oven’s broiler. Line a baking sheet with parchment paper. Place the pretzels in a large bowl. Brush the fish fillets with the mayonnaise and press each side into the …

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Web2 teaspoons sesame oil. Steps. Place sesame seeds in a shallow plate and place the cod in the seeds to coat on both sides. Set a nonstick skillet on medium-high heat, and once …

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WebInstructions. Preheat oven to 400°F. Line a baking sheet with parchment paper or silicone baking mat. In a small bowl, whisk together almond flour and baking …

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Web20 Hy-Vee mini pretzel twists, finely crushed. Add Hy-Vee grated Parmesan cheese. ¼ c. Hy-Vee grated Parmesan cheese. Add Hy-Vee lemon pepper. ¾ tsp. Hy-Vee lemon …

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WebPlace the pretzels on prepared baking sheet, and brush them with the whisked egg (1). Bake in preheated oven for 24-26 minutes. You'll know they're done …

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WebMore Low Carb Appetizer Recipes: Keto Soft Pretzels (Keto Pretzel Bites) What is Fathead Dough? Fathead dough is made from part-skim mozzarella cheese, …

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WebPreheat the oven to 400 degrees. Spray a large rimmed baking sheet with non-stick spray. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small …

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