Pressure Cooking Beef

Low Sodium Pot Roast Tasty, Healthy Heart Recipes

WEBSep 1, 2020 · 1/4 cup Wondra or flour. Removing meat and vegetables from pot. After removing the solids and leaving just the juices in the pot, over …

Rating: 5/5(4)
1. Cut any excess fat off of roast. Then slice the roast into 2” or 3” chunks.
2. Set Instant Pot to Sauté high add and heat oil. When oil is shimmering, add beef and sear on all sides for a deep browning.
3. Remove beef and add onion and saute till tender and translucent. Add beef broth and deglaze the bottom of the pot. Add the garlic, horseradish and red wine. Coat the roast chunks with the meat seasoning mix. Place the roast chunks into the Instant Pot
4. Cover Instant Pot and secure the lid. Set the manual/pressure cook button to 50 minutes if making potatoes and carrots with the roast. At the end of 50 minutes do a pressure quick release and add in a steamer basket full of cubed potatoes and carrots directly on top of the roast.

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Low Sodium Beef Stew Tasty, Healthy Heart Recipes

WEBFeb 13, 2020 · Place beef, potatoes, carrots, onion and garlic into a 6-qt slow cooker. Stir in beef broth and remaining ingredients except …

Rating: 4.7/5(15)
1. Cut and cube the meat to bite size pieces. Mix (coat) with flour, pepper and Italian seasoning.
2. Add the olive oil to the instant pot and turn the sauté function to high. When the oil starts to shimmer add the meat and season with the pepper and Italian seasoning.
3. Cook the meat until browned on all sides.
4. Add the beef broth and wine to the instant pot and use a flat bottom spatula to deglaze and scrape the brown bits from the bottom of the pot.

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Low Sodium Beef and Penne Tasty, Healthy Heart …

WEBMay 28, 2019 · Pour in ¼ cup of the broth and scrape the bottom of the pot, loosening any stuck bits. Spread the beef evenly in the bottom of the …

1. Turn your Instant Pot to the saute - high setting. When hot add in onion and saute till softened. Next, add the ground beef cook while breaking into crumbles till browned. Then add in the garlic and stir till mixed. Turn off saute function. Pour in ¼ cup of the broth and scrape the bottom of the pot, loosening any stuck bits. Spread the beef evenly in the bottom of the pot.
2. In the following order - add pasta in an even layer. Pour the rest of broth over the top. Add in the tomatoes, sugar, tomato paste, ground red pepper,smoked paprika and basil. Don’t stir.
3. Cover pot and secure the lid. Set valve to sealing. Set the manual/pressure button to 4 minutes. When the time is up let the pot natural release for 5 minutes and then move the valve to venting. Remove the lid after pin drops.
4. Add cut up chunks of cream cheese. Stir slowly until cream cheese is melted, then add spinach and stir until incorporated.

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