WebSeason with salt and pepper. In a large saute pan, heat the oil and then brown the pork on both sides. About 3 minutes per side. When finished browning the meat, set aside and …
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For instance, a pork tenderloin cooked at 375 degrees will reach an internal temperature of 160 degrees in about 2.5 hours. A pork tenderloin cooked at 350 degrees will reach an internal temperature of 145 degrees in about 4 hours. How long do you cook a pork tenderloin at 375 degrees?
This low carb pork tenderloin comes out juicy and perfectly cooked every time. A simple southwest seasoning is all you need to elevate the tenderloin and create a low carb dinner for the whole family! Preheat oven to 425 degrees. Line a pan with foil. Rub tenderloin with oil and sprinkle generously with seasoning.
As a bonus, this pork tenderloin is also low in carbs and low in calories: only 1 gram of carbs per serving for a total of 4 per entire tenderloin! All you need is a few cloves of garlic, dried and fresh herbs, coarse salt, olive oil and of course a pork tenderloin! And it wouldn’t hurt to have a meat thermometer either!
Instructions Preheat oven to 425 degrees. Line a pan with foil. Rub tenderloin with oil and sprinkle generously with seasoning. Roast pork until temperature reaches 145°F using a meat thermometer (about 18-20 minutes). Remove from oven and rest 5-10 minutes before slicing. Slice and serve.