Pork Chops With Mustard Sauce Recipe

Whole30 + Keto Balsamic Mustard Pork Chops Tastes Lovely

WEBDec 17, 2020 · Stir to combine, and heat the sauce for just 30 seconds over medium heat. Turn off the heat, and add the pork …

1. Dry the pork chops completely with paper towels. Use a chefs knife to score the fat cap through to the meat several times 3/4″ apart, this prevents the pork chops from curling up as they cook. Season the pork chops generously with kosher salt and pepper.
2. Add the ghee to the warm skillet, and sear the pork chops for 5-7 minutes, until crispy and golden brown. Flip, and continue cooking on all sides (even the edges! The fat cap tastes so good when it’s ben seared off an caramelized!) until the pork chops have an internal temperature of 145ºF, roughly another 7-10 minutes. Remove the pork chops from the skillet and transfer to a plate to rest.
3. To the same skillet over medium heat, add the onions and garlic. Season with kosher salt and pepper. Cook until the onions are soft, stirring frequently, about 5-7 minutes.
4. While the onions are cooking, in a measuring cup combine the mustard, balsamic vinegar and chicken stock (and date paste/monk fruit/maple syrup if using). Pour the sauce over the onions once the onions are soft and translucent. Stir to combine, and heat the sauce for just 30 seconds over medium heat.

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Keto Pork Chops in Creamy Dijon Mustard Sauce

WEBSep 12, 2019 · Step 1: Sauté Vegetables. Start by heating a large skillet over medium high heat. Add one tablespoon of olive oil, then add the …

1. Heat 1 tbsp of the olive oil in a large skillet over medium high heat.
2. Add the sliced zucchini and yellow squash to the heated skillet, and saute for 5-7 minutesuntil the vegetables are starting to become tender, but still have some bite to them. Remove the vegetables to a plate and keep warm.
3. Add the other tbsp of olive oil to the skillet, and place the bone in pork chops into theheated skillet.
4. Apply salt and pepper to the pork chops, and cook until browned on both sides, and untilthe center reaches an internal temperature of at least 140 degrees.

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PanFried Pork Chops and Cabbage in Mustard Cream …

WEBJan 21, 2022 · How to Make Pan-Fried Pork Chops and Cabbage. First, season the pork chops with salt and pepper. Heat a 12-inch pan on …

1. Season the pork chops with 1 teaspoon salt and 1 teaspoon pepper. Heat a 12 inch pan on medium high heat. To the hot pan, add 2 tablespoons of oil. Place pork chops into the pan in a single layer.
2. While the pork chops brown, cut the onion and cabbage into a large dice.
3. When the pork chops are fully browned on one side, about 4-5 minutes, flip over the pork chops. Allow the other side to brown. Cook for an additional 2-3 minutes. Remove the chops to a serving plate, leaving behind any fat they may have rendered. Cover with foil and set aside.
4. Add the onions to the pan and stir until they're coated with the fat. If necessary, add a teaspoon or two of oil at this point. Once the onions are translucent, add cabbage and stir.

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