WebInstructions. Add all ingredients to the slow cooker pot. Cook on high for 3 hours and turn down to low for another 3 hours or cook on low for approximately 8-10 hours. Each slow …
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WebMethod Spray a large frying pan with cooking spray. Add the beef and stir-fry over a high heat for 5–6 minutes, or until lightly browned. Add the onion, garlic, courgette, aubergine …
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Web1.) Heat the olive oil or butter in a non-stick sauté pan or cast iron skillet. Add the onion and fry for about 3 minutes on a medium / low heat until soft and slightly …
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