WebMay 18, 2021 · Heat the oil in a large, non-stick frying pan over medium-high heat. Add the pork chops and sear for 4-5 minutes, or until golden on one side. While the chops are searing, add the pineapple tidbits, honey, soy sauce, and garlic to a medium-sized bowl. Flip the chops over then pour the pineapple sauce into the pan.
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WebEnjoy one of these tasty and satisfying recipes for lunch. These delicious sandwiches, wraps, salads and more have no more than 14 grams of carbohydrates per serving, making them great options for people trying to be mindful of their carb intake. Each serving also offers 15 grams of protein to help you support healthy muscle recovery, satiety
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WebCalories: 300. Fat: 13 g (Saturated Fat: 5 g) Sodium: 570 mg. This delicious stir-fry meal provides a boost of protein from the flank steak (about 24 grams of protein per serving). Because it uses only a small amount (0.5 tablespoons per serving) of hoisin sauce, your overall carbohydrate and sugar intake remains low.
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WebAug 27, 2019 · Turn the heat to high then add the peppers, pineapple, and onion to the pan and cook for 2-3 minutes, or until the peppers begin to soften. Pour the sauce into the pan and let it thicken. 3 bell peppers, 1 medium pineapple, 1 red onion. Remove the pan from the heat and stir in the green onions and sesame seeds.
WebMar 24, 2024 · Add Pineapple: Add the diced pineapple around the pork in the slow cooker. Cook: Cover and cook on low for 6-8 hours or on high for 4-5 hours, until the pork is tender and easily shreds. Optional Thickening: If desired, whisk in a cornstarch slurry near the end of cooking to thicken the sauce. Serve:
Web19. Instant Pot Tomato Soup. This Keto Instant Pot Tomato Soup is creamy and delicious with the perfect amount of subtle spice. It’s also low-calorie, with less than 75 calories per serving. A
WebLemon and herb chicken with celeriac remoulade. Flattened chicken breasts (for quick, even cooking) are marinated in lemon, herbs, chili, garlic and olive oil for a simple and speedy dish, served
Web5 days ago · Instructions. Add the crushed pineapple, garlic, ginger, sambal oelek, soy sauce, tomato paste, maple syrup and water to a bowl, and whisk to combine. Add the pork and onion to slow cooker, pour over the top the sauce and mix. Add lid and slow cook for 5 hours on high. Mix the cornstarch with a little water to make a slurry.
WebFat: 52 g (Saturated Fat: 16 g) Sodium: 721 mg. Fiber: 3 g. Sugar: 3 g. Protein: 26 g. This low-carb salmon recipe is ideal for those on the keto diet because of the healthy fat content of the salmon, but it also works great for anyone looking to lower their carbohydrate intake without sacrificing flavor.
WebInstructions. Add the pineapple chunks (with juice), coconut aminos and minced garlic into the slow cooker. Mix the spices together and then rub them into the pork loin. Heat the oil in a large skillet over medium-high heat, and then sear the pork loin for about 2-3 minutes per side, or until each side has a nice crust formed.
WebCreamy Spinach-Artichoke Salmon. For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. Plus, salmon is
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WebMar 14, 2024 · Add the onion and celery and cook for 5 minutes over medium heat, then add garlic and jalapeño and continue to cook for another minute. 3. Stir in the salsa verde and chicken stock. Bring the green chile pork soup to a …
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WebApr 22, 2017 · Strain most of the liquid out of the pot saving about 1/2 cup of water. Shred the pork and return to Instant Pot. Measure out 1 cup of pineapple and add pineapple with juice and hoisin sauce into the instant pot with the pulled pork. Set on high pressure for 5 minutes. Quick release the steam and serve on a bun or tortilla.
WebPhoto credit: PinkWhen. Tri tip steak usually takes hours to cook to perfection. This recipe uses the instant pot to get classic comfort food ready in a fraction of the time. Serve with carrots and potatoes for a Sunday style dinner, any night of the week. Get the Recipe: Instant Pot Tri Tip.
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Web1. Grilled Vegetable and Chicken Skewers. These skewers bring together tender chicken and a colorful array of veggies, perfect for a summer cookout. They’re simple to prepare and even easier to enjoy. Fire up the grill and get ready for a tasty treat. Weight Watchers Grilled Vegetable and Chicken Skewers.
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WebApr 5, 2022 · Cut the seasoned pork into 2 to 3 pieces to fit inside the pressure cooker. 2️⃣ Add pineapple juice. Transfer the pieces of pork to the Instant Pot. Drain the pineapple juice from the can over top of the meat. Set the pineapple chunks aside. 3️⃣ Pressure cook. Close the lid and make sure the pressure valve is sealed.
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